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{"id":56387,"date":"2016-04-12T16:32:02","date_gmt":"2016-04-12T13:32:02","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=56387"},"modified":"2016-04-12T16:32:02","modified_gmt":"2016-04-12T13:32:02","slug":"diyette-kuru-yemis-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/diyette-kuru-yemis-yenir-mi.html","title":{"rendered":"Diyette Kuru Yemi\u015f Yenir mi?"},"content":{"rendered":"Senelerdir, zay\u0131flamak isteyenler \u00e7ok ya\u011fl\u0131 olmalar\u0131 dolay\u0131s\u0131yla kuru yemi\u015flerden uzak durmu\u015ftur. Bilhassa f\u0131nd\u0131k ve ceviz hi\u00e7bir diyet listesine girmemi\u015ftir. Fakat bu yanl\u0131\u015fl\u0131k art\u0131k kalmad\u0131. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda diyetlerde kuru yemi\u015f \u00f6nerilmektedir.<\/p>\n
Kuru yemi\u015fler ya\u011fl\u0131 olsa da kilo vermeye yard\u0131mc\u0131d\u0131r.<\/p>\n
\u00d6zellikle Prof. Dr. Canan Karatay, glisemik indeksi d\u00fc\u015f\u00fck besinlerin yenilmesini s\u00f6yledi\u011fi i\u00e7in en d\u00fc\u015f\u00fck glisemik indekse sahip olan kuru yemi\u015fleri tavsiye ediyor.<\/p>\n
Hem kahvalt\u0131n\u0131zda hem de ara \u00f6\u011f\u00fcnlerinizde, tuzsuz ve kavrulmam\u0131\u015f, \u00e7i\u011f kuru yemi\u015fleri, t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Senelerdir,…<\/p>\n","protected":false},"author":9,"featured_media":56392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[22967,10322],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/56387"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=56387"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/56387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/56392"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=56387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=56387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=56387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}