\u00d6p\u00fc\u015fmenin yararlar\u0131 saymakla bitmiyor. Sevdi\u011finiz, a\u015f\u0131k oldu\u011funuz bir insanla \u00f6p\u00fc\u015fmenin yararlar\u0131 \u00e7ok fazla. \u0130\u015fte onlardan baz\u0131lar\u0131:<\/p>\n

\n
• Her sabah e\u015fini \u00f6perek u\u011furlayan insanlar di\u011ferlerine k\u0131yasla 5 sene daha fazla yaz\u0131yor.<\/li>\n
• \u00d6p\u00fc\u015fme ve \u00f6pmek kendine g\u00fcvenin vazge\u00e7ilmez bir yolu. Kendinizi mutlu ve ruhen huzurlu hissetmek i\u00e7in yaln\u0131zca \u00f6p\u00fc\u015f\u00fcn.<\/li>\n
• \u00d6p\u00fc\u015fmek kalori yak\u0131m\u0131na da yard\u0131m ediyor. Her bir dakikada 2 – 3 dakika kalori yak\u0131l\u0131yor ve metabolizma h\u0131z\u0131n\u0131n iki kat\u0131na \u00e7\u0131k\u0131yor.<\/li>\n
• \u00d6p\u00fc\u015fmek v\u00fccuttaki b\u00fct\u00fcn stresi al\u0131r, gerilimi azalt\u0131r ve kendinizi iyi hissetmenizi sa\u011flar.<\/li>\n
• \u00d6p\u00fc\u015fme esnas\u0131nda y\u00fcz\u00fcn\u00fczdeki 30 adet kas harekete ge\u00e7er. Yani ge\u00e7 ya\u015flan\u0131rs\u0131n\u0131z.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  \u00d6p\u00fc\u015fmenin…<\/p>\n","protected":false},"author":7,"featured_media":55405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,130],"tags":[22704,624,22703,22702],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/55404"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=55404"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/55404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/55405"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=55404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=55404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=55404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}