H\u0131zl\u0131 kilo verdiren diyet listesinde son g\u00fcndeyiz. Yani 7. g\u00fcnde. Doktor Nihat G\u00fcven taraf\u0131ndan haz\u0131rlanan bu diyet listesinin ba\u015far\u0131l\u0131 olmas\u0131n\u0131 istiyorsan\u0131z g\u00fcnde 3 litre su i\u00e7meyi ve haftan\u0131n 3 g\u00fcn\u00fc y\u00fcr\u00fcmeyi ihmal etmeyin.<\/p>\n

\u0130\u015fte h\u0131zl\u0131 kilo verdiren diyet listesinin 7. g\u00fcn\u00fc:<\/p>\n

SABAH<\/strong><\/p>\n

A\u00e7 karn\u0131na bir bardak \u0131l\u0131k su i\u00e7in<\/p>\n

KAHVALTI<\/strong><\/p>\n

2 dilim tam bu\u011fday ekme\u011fi<\/p>\n

Kurutulmu\u015f domates \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 1 kibrit kutusu tulum peyniri<\/p>\n

4-5 adet ye\u015fil zeytin<\/p>\n

Domates, salatal\u0131k, maydanoz, biber<\/p>\n

B\u00fcy\u00fck bir fincan ye\u015fil \u00e7ay<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

5 adet kuru erik<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f fasulyeyle yap\u0131lan g\u00f6bek salata1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 eklenmi\u015f ve limon s\u0131k\u0131lm\u0131\u015f<\/p>\n

150 gr kadar \u0131zgara bal\u0131k<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

2-3 yemek ka\u015f\u0131\u011f\u0131 sade yulaf ezmesi<\/p>\n

\u00bd kase yo\u011furt + 3-4 adet do\u011franm\u0131\u015f \u00e7ilek<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

K\u0131ymal\u0131 \u0131spanak<\/p>\n

1 kase yo\u011furt<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 orta boy kivi<\/p>\n

1 su barda\u011f\u0131 tar\u00e7\u0131nl\u0131 s\u00fct<\/p>\n

<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131…<\/p>\n","protected":false},"author":9,"featured_media":55394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10614,22323,21286,721],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/55393"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=55393"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/55393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/55394"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=55393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=55393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=55393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}