Kocan\u0131zdan \u00e7ok daha yorgun oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, hakl\u0131s\u0131n\u0131z. Ulusal Uyku Vakf\u0131, kad\u0131nlar\u0131n erkeklerden \u00e7ok daha k\u00f6t\u00fc uyudu\u011funu belirtti.<\/p>\n

Ulusal Uyku Vakf\u0131 taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmaya \u00a0g\u00f6re, son yap\u0131lan ankette kad\u0131nlar\u0131n %63’\u00fc erkeklerin %54’\u00fc ile bir hafta s\u00fcresince kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kad\u0131nlar\u0131n uyku bozuklu\u011fu ya\u015fad\u0131\u011f\u0131 tecr\u00fcbe edildi.<\/p>\n

Kad\u0131nlar\u0131n biyolojik olarak hafif uyuyanlar olarak programland\u0131\u011f\u0131n\u0131 s\u00f6yleyen uzmanlar, kad\u0131nlar gece bebe\u011finin a\u011flamas\u0131n\u0131 hemen duyar, onlar her zaman k\u0131rm\u0131z\u0131 alarmdalar a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Loughborough \u00dcniversitesi Uyku Ara\u015ft\u0131rma Merkezi Profes\u00f6r Jim Horner’a g\u00f6re, kad\u0131nlar erkeklerden en az\u0131ndan 20 dakika daha \u00e7ok uykuya ihtiya\u00e7 duyar. “Kad\u0131nlar daha \u00e7ok g\u00f6rev e\u011filimindedir ve bu nedenle erkeklere g\u00f6re beyinlerini daha \u00e7ok kullan\u0131r. Bu sebeple onlar\u0131n uykuya daha \u00e7ok ihtiyac\u0131 vard\u0131r.” diyor Horner.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kocan\u0131zdan…<\/p>\n","protected":false},"author":9,"featured_media":54854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[491,22576,182,184,637,22577],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/54853"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=54853"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/54853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/54854"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=54853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=54853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=54853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}