H\u0131zl\u0131 kilo verdiren diyet listesinde 5. g\u00fcnde geldik. Bu diyeti yaparken g\u00fcnde 3 litre su i\u00e7meyi ve haftada 3 g\u00fcn y\u00fcr\u00fcmeyi ihmal etmemelisiniz.<\/p>\n

\u0130\u015fte Dr. Nihat G\u00fcven’in h\u0131zl\u0131 kilo verdiren diyet listesinin 5. g\u00fcn\u00fc:<\/p>\n

SABAH<\/strong><\/p>\n

A\u00e7 karn\u0131na bir bardak \u0131l\u0131k su i\u00e7in<\/p>\n

KAHVALTI<\/strong><\/p>\n

2 dilim tam bu\u011fday ekme\u011fi<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 lor peyniri i\u00e7erisine domates, dereotu ve az k\u0131rm\u0131z\u0131 biber konarak s\u00fcr\u00fclebilir k\u0131vama getirilecek<\/p>\n

Ihlamur veya bitki \u00e7ay\u0131<\/p>\n

Tere-salatal\u0131k-biber<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 orta boy portakal<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

Soya filizli ye\u015fil salata 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 eklenmi\u015f ve limon s\u0131k\u0131lm\u0131\u015f<\/p>\n

120 gr somon k\u0131rm\u0131z\u0131 biber ile lezzetlendirilmi\u015f \u015fi\u015f<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm<\/p>\n

6 adet f\u0131nd\u0131k<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

1 kase sebze \u00e7orbas\u0131,<\/p>\n

F\u0131r\u0131nda yap\u0131lm\u0131\u015f imam bay\u0131ld\u0131<\/p>\n

1 kase yo\u011furt<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 kivi<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0131zl\u0131…<\/p>\n","protected":false},"author":9,"featured_media":54848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[22323,22120,9621,721],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/54847"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=54847"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/54847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/54848"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=54847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=54847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=54847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}