H\u0131zl\u0131 kilo verdiren diyet listemize devam ediyoruz Bug\u00fcn 4 g\u00fcn\u00fcm\u00fcz. Dr. Nihat G\u00fcven taraf\u0131ndan haz\u0131rlanan h\u0131zl\u0131 kilo verdiren diyet listenin 4. g\u00fcn listesini payla\u015f\u0131yoruz…<\/p>\n

SABAH<\/strong><\/p>\n

A\u00e7 karn\u0131na bir bardak \u0131l\u0131k su i\u00e7in<\/p>\n

KAHVALTI<\/strong><\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

1 yumurtal\u0131 ya\u011fs\u0131z omlet<\/p>\n

5 adet zeytin<\/p>\n

Domates, salatal\u0131k, maydanoz, biber<\/p>\n

B\u00fcy\u00fck bir fincan ye\u015fil \u00e7ay<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

Ha\u015flanm\u0131\u015f nohut ile lezzetlendirilmi\u015f g\u00f6bek salata 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 eklenmi\u015f ve limon s\u0131k\u0131lm\u0131\u015f<\/p>\n

120 gr kadar \u0131zgara biftek (sebze garnit\u00fcrl\u00fc)<\/p>\n

1 kase yo\u011furt<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 ya\u011fs\u0131z tost (taze ka\u015farl\u0131 ve domatesli)<\/p>\n

1 bardak ayran<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

Zeytinya\u011fl\u0131 enginar<\/p>\n

1 kase kaymaks\u0131z yo\u011furt<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 kuru incir + 1 tam ceviz<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0131zl\u0131…<\/p>\n","protected":false},"author":9,"featured_media":54253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[22436,22323,22120,9621,12737,721],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/54250"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=54250"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/54250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/54253"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=54250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=54250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=54250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}