Doktor Nihat G\u00fcven’in h\u0131zl\u0131 bir \u015fekilde kilo verdiren diyet listesinde 3. g\u00fcndeyiz. \u0130\u015fte 3. g\u00fcn listemiz…<\/p>\n
SABAH<\/strong><\/p>\n A\u00e7 karn\u0131na bir bardak \u0131l\u0131k su i\u00e7in<\/p>\n KAHVALTI<\/strong><\/p>\n 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n 30 gr beyaz peynir + 1 adet ceviz<\/p>\n 1 orta boy portakal<\/p>\n Domates, salatal\u0131k, maydanoz, biber<\/p>\n ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n 1 kivi<\/p>\n \u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n 4-5 adet etli-bulgurlu lahana sarmas\u0131<\/p>\n 1 kase kaymaks\u0131z yo\u011furt<\/p>\n 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n 1 bardak ayran<\/p>\n 4 adet diyet bisk\u00fcvi<\/p>\n AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n Buharda pi\u015firilmi\u015f brokoli, br\u00fcksel lahanas\u0131 ve havu\u00e7 \u00fczerine 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, bol limon konularak damak lezzetine uygun baharatlar ile zenginle\u015ftirilebilir.<\/p>\n 1 kase kaymas\u0131z yo\u011furt ile yap\u0131lm\u0131\u015f naneli cac\u0131k<\/p>\n 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n 1 dilim ananas<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Doktor…<\/p>\n","protected":false},"author":9,"featured_media":53723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10614,22323,21286,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/53722"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=53722"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/53722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/53723"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=53722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=53722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=53722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}