Yeni y\u0131lda diyetinizden ve formunuzdan \u00f6d\u00fcn vermek istemeyenler i\u00e7in enfez baharatlarla s\u00fcslenmi\u015f y\u0131lba\u015f\u0131 hindisi hem sa\u011fl\u0131kl\u0131 hem lezzetli
\nMalzemeler
\n5 kg \u2019l\u0131k hindi
\n10 di\u015f sar\u0131msak
\n2-3 tavla zar\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde zencefil
\n3-4 dal biberiye
\n4 yaprak defne
\n3 orta boy so\u011fan
\n1 orta boy kabak
\n1 k\u00fc\u00e7\u00fck havu\u00e7
\n1 k\u00fc\u00e7\u00fck patates
\n1 Su barda\u011f\u0131 dondurulmu\u015f bezelye
\n1 Su barda\u011f\u0131 k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131lm\u0131\u015f brokoli
\n1 k\u00fc\u00e7\u00fck kereviz
\n2 mandalina
\n2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nKuru malzemeler ;<\/p>\n

3 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131biber, karabiber, fesle\u011fen ve ki\u015fni\u015f
\nYap\u0131l\u0131\u015f\u0131<\/p>\n

F\u0131r\u0131n\u0131n\u0131z\u0131n uygun program\u0131n\u0131 300\u00b0 olarak ayarlay\u0131n. Oda \u0131s\u0131s\u0131na gelmi\u015f olan hindiyi y\u0131kay\u0131p ya\u011flay\u0131n, sar\u0131msakla g\u00fczelce ovalay\u0131n. Bir kasede kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z t\u00fcm kuru malzemeleri hindinin hem i\u00e7ine hem de derisinin \u00fczerine iyice yedirin. Biberiyeleri saplar\u0131ndan hindinin but ve g\u00f6\u011f\u00fcs k\u0131sm\u0131na ete ge\u00e7ecek \u015fekilde bat\u0131r\u0131n. 2 defne yapra\u011f\u0131n\u0131, 5 di\u015f sar\u0131msa\u011f\u0131, 2 par\u00e7a zencefili hindinin i\u00e7ine yerle\u015ftirip butlar\u0131 ba\u011flay\u0131n ve hindiyi geni\u015f bir f\u0131r\u0131n tepsisine yerle\u015ftirin. Tepsiye 1 \u00e7ay barda\u011f\u0131 su ekleyip \u00fczerini al\u00fcminyum folyo ile kapat\u0131p f\u0131r\u0131na koyun ve f\u0131r\u0131n \u0131s\u0131s\u0131n\u0131 250\u00b0 \u2018ye d\u00fc\u015f\u00fcr\u00fcn. 1 saat pi\u015fen hindinin \u00fczerindeki al\u00fcminyum folyoyu \u00e7\u0131kart\u0131n, \u00fczerini tepsideki suyla \u0131slat\u0131n ve f\u0131r\u0131na geri koyun.<\/p>\n

Bu arada t\u00fcm sebzeleri ku\u015fba\u015f\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde kesin. Mandalinalar\u0131n suyunu s\u0131k\u0131n. Yar\u0131m saat sonra tepsideki sudan alarak hindinin \u00fczerini ka\u015f\u0131kla \u0131slat\u0131n. E\u011fer su azalm\u0131\u015f ise kaynam\u0131\u015f s\u0131cak su ilave edin.<\/p>\n

Yar\u0131m saat sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z sebzeleri kalan sar\u0131msak, defne ve zencefili de sebzelere ekleyin t\u00fcm bu malzemeyi hindinin tesisine d\u00f6kerek \u00fczerine 2 ka\u015f\u0131k zeytinya\u011f\u0131n\u0131 ve mandalina suyunu gezdirin. Arada bir sebzeleri kar\u0131\u015ft\u0131rarak en az 1 saat daha 200 derecede pi\u015firmeye devam edin. E\u011fer saplamal\u0131 termometreniz varsa hindinin g\u00f6\u011f\u00fcs ve but i\u00e7 \u0131s\u0131lar\u0131n\u0131n 75-80 dereceye \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kontrol edin.<\/p>\n

Pi\u015fen hindiyi f\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan yar\u0131m saat sonra servis edebilirsiniz. Bu \u015fekilde haz\u0131rlad\u0131\u011f\u0131n\u0131z hindiden ve sebzelerinden diyetinizi bozmadan g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yiyebilirsiniz. Diyet Y\u0131lba\u015f\u0131 Hindisi tarifimiz haz\u0131r, Afiyet olsun\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni…<\/p>\n","protected":false},"author":1,"featured_media":5369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1300],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5356"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/5369"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}