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{"id":53263,"date":"2016-04-04T13:34:51","date_gmt":"2016-04-04T10:34:51","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=53263"},"modified":"2016-04-04T13:34:51","modified_gmt":"2016-04-04T10:34:51","slug":"regl-doneminde-de-keyifli-olabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/regl-doneminde-de-keyifli-olabilirsiniz.html","title":{"rendered":"Regl D\u00f6neminde de Keyifli Olabilirsiniz"},"content":{"rendered":"PMS sendromunu yenmek i\u00e7in baz\u0131 besinleri t\u00fcketmek yeterli olabiliyor. \u0130\u015fte o \u00fc\u00e7 besin:<\/p>\n
Ya\u011fl\u0131 Bal\u0131k<\/strong><\/p>\nOmega 3 ya\u011flar\u0131 a\u011fr\u0131y\u0131 ve enflamasyon belirtilerini azalt\u0131r. Bal\u0131k sevmiyorsan\u0131z, bal\u0131k ya\u011f\u0131 takviyesi al\u0131n.<\/p>\n
Protein<\/strong><\/p>\nYumurta beyaz\u0131, hindi, tavuk, bal\u0131k, s\u00fczme peynir, yo\u011furt, yer f\u0131st\u0131\u011f\u0131, yulaf ve kabak \u00e7ekirde\u011fi yiyerek ruh halinizdeki ani de\u011fi\u015fimleri engelleyebilirsiniz.<\/p>\n
Soya<\/strong><\/p>\nSoya, \u00f6strojen d\u00fczeyini dengelemeye yard\u0131m eder. Buzdolab\u0131n\u0131zda adet zamanlar\u0131n\u0131z i\u00e7in mutlaka soya s\u00fct\u00fc, tofu, olgunla\u015fmam\u0131\u015f soya fasulyesi, miso, tempeh, soya yo\u011furdu ve soya sosu bulundurun.<\/p>\n","protected":false},"excerpt":{"rendered":"
PMS…<\/p>\n","protected":false},"author":9,"featured_media":53264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[4835,22210,22209,4816,22211],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/53263"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=53263"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/53263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/53264"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=53263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=53263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=53263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}