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{"id":53259,"date":"2016-04-04T13:23:19","date_gmt":"2016-04-04T10:23:19","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=53259"},"modified":"2016-04-04T13:23:19","modified_gmt":"2016-04-04T10:23:19","slug":"250-kalori-yaktiran-zumba-dans-videosu","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/250-kalori-yaktiran-zumba-dans-videosu.html","title":{"rendered":"250 Kalori Yakt\u0131ran Zumba Dans Videosu"},"content":{"rendered":"<p>Kalorilerinizi yakarken yan\u0131 s\u0131ra s\u0131k\u0131la\u015fman\u0131z\u0131 sa\u011flayacak \u00e7ok e\u011flenceli bir y\u00f6ntem var: Zumba. Kad\u0131nlar zaten dans etmeye bay\u0131l\u0131r. Hem de kilo vereceksek neden sevmeyelim ki zumbay\u0131?<\/p>\n<p>Hi\u00e7 fark\u0131na varmadan tam tam\u0131na 600 kalori verebilirsiniz zumbayla. Tabii 1 saat boyunca yaparsan\u0131z. Size verece\u011fimiz Zumba hareketleri videosu ise pilates e\u011fitmeni Gerda&#8217;yla haz\u0131rlanm\u0131\u015f. 25 dakika ve tam 250 kalori harcat\u0131yor. Kolayl\u0131klar dileriz&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mlSYdOWaG-A\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalorilerinizi&#8230;<\/p>\n","protected":false},"author":9,"featured_media":53260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[22200,22202,733,11491,22199,22203,22198,22201,22204],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/53259"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=53259"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/53259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/53260"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=53259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=53259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=53259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}