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{"id":52931,"date":"2016-04-02T17:51:29","date_gmt":"2016-04-02T14:51:29","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=52931"},"modified":"2016-04-02T17:51:29","modified_gmt":"2016-04-02T14:51:29","slug":"kalp-ritmine-gulmek-cok-iyi-geliyor","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kalp-ritmine-gulmek-cok-iyi-geliyor.html","title":{"rendered":"Kalp Ritmine G\u00fclmek \u00c7ok \u0130yi Geliyor"},"content":{"rendered":"Uzman Psikolog Yekta Korkmaz, “G\u00fcnde yaln\u0131zca 10 dakikal\u0131k bir g\u00fcl\u00fcmsemeyle kalp rahats\u0131zl\u0131klar\u0131 riskinizi azaltman\u0131z m\u00fcmk\u00fcn.” dedi.<\/p>\n
G\u00fclerek daha uzun ve mutlu bir ya\u015fam s\u00fcrmeniz m\u00fcmk\u00fcn. Korkmaz, “G\u00fcnde yaln\u0131zca 10 dakikal\u0131k bir g\u00fcl\u00fcmseme ile kalp rahats\u0131zl\u0131klar\u0131 riskinizi azaltman\u0131z m\u00fcmk\u00fcn.” dedi. G\u00fcl\u00fcmsedi\u011fimizde v\u00fccudumuzda takriben 300’e yak\u0131n kas\u0131n hareket etti\u011fini ve stres hormonunun salg\u0131lanmas\u0131n\u0131 engelledi\u011fini ifade eden Korkmaz, “G\u00fcl\u00fcmsemek normalden 4 kat oksijen al\u0131m\u0131 sa\u011flar ve v\u00fccut endorfin salg\u0131lar. Bu da kan \u015fekerinin d\u00fczenlenmesine yard\u0131m eder. B\u00f6ylece geceleri daha rahat bir \u015fekilde uyuyabilirsiniz.” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman…<\/p>\n","protected":false},"author":9,"featured_media":52932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[11168,22128,7324,22129],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52931"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=52931"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/52932"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=52931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=52931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=52931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}