Yaza az kalm\u0131\u015fken h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek isteyenler i\u00e7in Dr. Nihat G\u00fcven taraf\u0131ndan haz\u0131rlanan Ven\u00fcs diyetini sizlere g\u00fcn g\u00fcn vermek istiyoruz. Haftada 3 g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ve g\u00fcnde 3 litre su i\u00e7meyi ihmal etmemelisiniz.<\/p>\n

\u0130\u015fte h\u0131zl\u0131 kilo verdiren diyet listesinde 1. g\u00fcn:<\/p>\n

KAHVALTI<\/strong><\/p>\n

1 su barda\u011f\u0131 ya\u011fl\u0131 s\u00fct<\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 sade yulaf ezmesi<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 yaban mersini + 6 adet d\u00f6v\u00fclm\u00fc\u015f f\u0131nd\u0131k<\/p>\n

Kar\u0131\u015f\u0131m halinde t\u00fcketilecek<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 Orta boy elma<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 eklenmi\u015f ve limon s\u0131k\u0131lm\u0131\u015f ye\u015fil salata<\/p>\n

Ortalama 100-150 gr kadar \u0131zgara edilmi\u015f tavuk<\/p>\n

1 kase kaymaks\u0131z yo\u011furt<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 adet kuru incir<\/p>\n

1 adet ceviz<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

1 kase s\u00fctl\u00fc brokoli \u00e7orbas\u0131,<\/p>\n

1 porsiyon zeytinya\u011fl\u0131 paz\u0131<\/p>\n

1 kase kaymaks\u0131z yo\u011furt<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 orta boy armut<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yaza…<\/p>\n","protected":false},"author":9,"featured_media":52924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[22120,22121],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52923"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=52923"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/52924"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=52923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=52923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=52923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}