Bacaklar\u0131n\u0131z\u0131 kal\u0131n buluyor ve onlar\u0131 inceltme yollar\u0131n\u0131 ar\u0131yorsan\u0131z bu yollar\u0131 biz size verece\u011fiz. \u00d6m\u00fcr boyunca kal\u0131n bacaklar\u0131n\u0131zla ya\u015famak zorunda de\u011filsiniz. Bunun \u00e7\u00f6z\u00fcm yollar\u0131 varken, kal\u0131n bacaklara mahkum kalmak pek ak\u0131l kar\u0131 de\u011fil.<\/p>\n

Hadi bacak inceltmenin yollar\u0131na bakal\u0131m.<\/p>\n

\n
• E\u011fer egzersizi abart\u0131rsan\u0131z bacaklar\u0131n\u0131n incelmez bilakis kal\u0131nla\u015f\u0131r. Daha \u00e7ok yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmeye odaklan\u0131n.<\/li>\n
• Bacak inceltmenin en h\u0131zl\u0131 ve etkili yolu y\u00fcksek miktarda karbonhidrat ve az miktarda ya\u011f muhteva eden bir diyet yapmakt\u0131r.<\/li>\n
• G\u00fcml\u00fck olarak ald\u0131\u011f\u0131n\u0131z ya\u011f miktar\u0131n\u0131 g\u00fcnde 30 grama d\u00fc\u015f\u00fcrmelisiniz.<\/li>\n
• Bu 30 gram\u0131n en faza 10 gram\u0131 doymu\u015f ya\u011f olmal\u0131d\u0131r.<\/li>\n
• Yemeden evvel etlerde bulunan ya\u011f\u0131 iyice ay\u0131klay\u0131n.<\/li>\n
• Bol bol meyve ve sebze yiyin.<\/li>\n
• Esmer ekmek, makarna, pilav, fasulye ve tah\u0131l gibi kar\u0131\u015f\u0131k karbonhidratlar\u0131 tercih edin.<\/li>\n
• Az ya\u011fl\u0131 bir diyet program\u0131, v\u00fccudunuzdaki fazla ya\u011f\u0131 zaman i\u00e7erisinde a\u015famal\u0131 olarak azaltacakt\u0131r. Buna bacaklar\u0131n\u0131z da dahildir. Tamam\u0131yla do\u011fal bir i\u015flemdir fakat bir gecede olmas\u0131n\u0131 beklemeyin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Bacaklar\u0131n\u0131z\u0131…<\/p>\n","protected":false},"author":9,"featured_media":52583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[22041,22042,733,1837],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52582"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=52582"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/52583"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=52582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=52582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=52582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}