\u00c7ok s\u0131k i\u015f yemeklerine \u00e7\u0131k\u0131yorsan\u0131z, \u00f6\u011fle yemeklerinizi d\u0131\u015far\u0131dan yemek zorunda kal\u0131yorsan\u0131z, kilo alman\u0131z \u00e7ok normal. Fakat sizler i\u00e7in verece\u011fimiz \u00e7al\u0131\u015fanlara tavsiyelerle kilo vermeniz m\u00fcmk\u00fcn.<\/p>\n

\u0130\u015fte \u00e7al\u0131\u015fanlara diyet tavsiyeleri…<\/p>\n

\n
• Sakin olun, \u00f6n\u00fcnde sonunda karn\u0131n\u0131z doyacak.<\/li>\n
• Yemekten evvel so\u011fuk su i\u00e7in.<\/li>\n
• Salatay\u0131 yemekten evvel yiyin.<\/li>\n
• A\u00e7\u0131k b\u00fcfelerde a\u00e7 g\u00f6zl\u00fc davranmay\u0131n.<\/li>\n
• Fazla para harcamay\u0131n.<\/li>\n
• Kutlamalara dikkat edin.<\/li>\n
• Tatl\u0131lar\u0131 reddedin<\/li>\n
• Sa\u011fl\u0131kl\u0131 beslenen arkada\u015flar\u0131n\u0131zla yeme\u011fe \u00e7\u0131k\u0131n.<\/li>\n
• Yemek yerken b\u0131\u00e7ak kullan\u0131n.<\/li>\n
• B\u00fcy\u00fck se\u00e7imlerden ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00c7ok…<\/p>\n","protected":false},"author":9,"featured_media":52211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[21925,21924],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52207"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=52207"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/52211"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=52207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=52207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=52207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}