Kad\u0131nlar i\u00e7in \u00e7ok zorlu ge\u00e7en adet d\u00f6neminde beslenmenize dikkat ederseniz, bu zor s\u00fcreci \u00e7ok daha rahat atlatabilirsiniz. \u0130\u015fte regl a\u011fr\u0131lar\u0131n\u0131z\u0131 giderek yiyecekler:<\/p>\n

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• Adet d\u00f6neminde magnezyum eksikli\u011fi ortaya \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in tatl\u0131 iste\u011fi artar. Magnezyum a\u00e7\u0131\u011f\u0131n\u0131 kapatmak i\u00e7in b\u00fct\u00fcn ye\u015fil yaprakl\u0131 besinleri yiyebilirsiniz.<\/li>\n
• Tah\u0131llar, bulgur, et, s\u00fct, yumurta B vitamini a\u00e7\u0131s\u0131ndan m\u00fchimdir.<\/li>\n
• Bitter \u00e7ikolata<\/li>\n
• Bir fincan s\u0131cak s\u00fct<\/li>\n
• Sinirli oluyorsan\u0131z brokoli<\/li>\n
• \u015ei\u015fkinliklere ve \u00f6demlere ananas, maydanoz, tar\u00e7\u0131n, karahindiba<\/li>\n
• Gerginlik ve ba\u015f a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irmek i\u00e7in potasyum a\u011f\u0131rl\u0131kl\u0131 beslenin: Enginar, muz, kay\u0131s\u0131, havu\u00e7, \u0131spanak… vs<\/li>\n
• Kanaman\u0131z yo\u011funsa bol k\u0131rm\u0131z\u0131 et t\u00fcketin.<\/li>\n
• Demir kayb\u0131na iyi gelecekler ise, \u00fcz\u00fcm, kuru meyve, pekmez, susam, f\u0131nd\u0131k, f\u0131st\u0131k, kuru baklagillerdir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Kad\u0131nlar…<\/p>\n","protected":false},"author":9,"featured_media":52012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[546,21868,21869,8392],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52011"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=52011"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/52011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/52012"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=52011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=52011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=52011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}