G\u00fclmek hi\u00e7 bu kadar sa\u011fl\u0131kl\u0131 olmam\u0131\u015ft\u0131 diyebiliriz. Ara\u015ft\u0131rmalar, g\u00fclmenin ve kahkaha atman\u0131n sa\u011fl\u0131\u011fa faydal\u0131 oldu\u011funu ve hayat\u0131m\u0131z\u0131n pek \u00e7ok alan\u0131nda pozitif etkiye sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n

\u2013 G\u00fcl\u00fcmsedi\u011finizde salg\u0131lad\u0131\u011f\u0131n\u0131z endorfin hormonu bize mutluluk veren ve stres seviyemizi d\u00fc\u015f\u00fcren hormondur. G\u00fcl\u00fcmseyemiyorsan\u0131z yalandan y\u00fcz\u00fcn\u00fcze bir g\u00fcl\u00fcc\u00fck yerle\u015ftirin. Bu bile endorfin salg\u0131laman\u0131z i\u00e7in yeterli olacakt\u0131r. \u00c7\u00fcnk\u00fc beyin, her iki tip g\u00fcl\u00fcmsemede ayn\u0131 kaslar \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in, ger\u00e7ek g\u00fcl\u00fcmseme ile yalanc\u0131 g\u00fcl\u00fcmsemeyi ay\u0131rt edemez.<\/p>\n

\u2013 A\u011fr\u0131 e\u015fi\u011finin y\u00fcksek olmas\u0131, kalp damar hastal\u0131klar\u0131n\u0131n daha az g\u00f6r\u00fclmesi, haf\u0131zan\u0131n iyi durumda olmas\u0131 g\u00fclme ile yak\u0131ndan ili\u015fkilidir. G\u00fclen ki\u015filerde bu hastal\u0131klar \u00e7ok daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc ara\u015ft\u0131rmalarda ortaya konulmu\u015ftur.<\/p>\n

\u2013 \u0130\u015f g\u00f6r\u00fc\u015fmelerinde g\u00fcler y\u00fczl\u00fc olmak size avantaj sa\u011flar, kendinize g\u00fcvendi\u011finizi g\u00f6sterir. Stresli anlarla daha rahat ba\u015fa \u00e7\u0131kabilirsiniz ve etraf\u0131n\u0131zdaki insanlarla daha sa\u011fl\u0131kl\u0131 ili\u015fkiler kurabilirsiniz.<\/p>\n

\u2013 G\u00fcl\u00fcmsemek ayn\u0131 zamanda v\u00fccut i\u00e7in do\u011fal bir a\u011fr\u0131 kesicisidir. Kronik a\u011fr\u0131lara sahip insanlar i\u00e7in g\u00fclmek, ac\u0131 ile ba\u015fa \u00e7\u0131kmak i\u00e7in iyi bir y\u00f6ntemdir. Ayr\u0131ca, d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz zamanlarda g\u00fclerek a\u011fr\u0131n\u0131z\u0131 azaltabilirsiniz.<\/p>\n

\u2013 \u0130\u00e7inizde tuttu\u011funuz duygular\u0131 serbest b\u0131rakman\u0131n en iyi yolu iyi bir kahkaha atmaktan ge\u00e7er. Her \u015fey siz g\u00fcl\u00fcmsedikten sonra, g\u00f6z\u00fcn\u00fcze, daha iyi ve daha kolay g\u00f6r\u00fcnecektir.<\/p>\n

\u2013 Kahkaha do\u011fal antihistaminikler salg\u0131lamas\u0131 i\u00e7in v\u00fccudu uyar\u0131r. Ayr\u0131ca, v\u00fccutta \u00fcretilen do\u011fal bir antibiyotik gibi g\u00f6rev yapan T-h\u00fccrelerini aktive eder. Bu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve enfeksiyonlarla sava\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n

\u2013 G\u00fclmenin hipertansiyon sorunu ya\u015fayan insanlar i\u00e7in \u00e7ok yararl\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Kan bas\u0131nc\u0131n\u0131 normale d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. G\u00fclmek derin nefes almaya neden olur ve kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r, b\u00f6ylece oksijen ve gerekli besinler v\u00fccudun t\u00fcm par\u00e7alar\u0131na da\u011f\u0131l\u0131r.<\/p>\n

\u2013 \u0130yi bir g\u00fcl\u00fc\u015f siz fark\u0131nda bile olmadan size v\u00fccudun i\u00e7inden yap\u0131lan bir masaj gibi etki eder. Ayn\u0131 zamanda g\u00fclmek solunum, kar\u0131n, s\u0131rt, bacak ve y\u00fcz kaslar\u0131 i\u00e7in iyi bir egzersizdir. Ba\u011f\u0131rsaklar\u0131 ve i\u00e7 organlar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirir. Bu aktivite sindirim ve besin emilimi i\u00e7in avantajl\u0131d\u0131r.<\/p>\n

\u2013 G\u00fclmek kalori yakmaya da yard\u0131mc\u0131 olur. Bir iyi, g\u00fc\u00e7l\u00fc bir g\u00fcl\u00fcmseme diyafram\u0131 titre\u015ftirir, derin nefes almak da daha fazla oksijen almay\u0131 sa\u011flar bu nedenle g\u00fclmek en iyi solunum egzersizlerinden biridir.<\/p>\n

 <\/p>\n

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