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{"id":51639,"date":"2016-03-29T16:28:26","date_gmt":"2016-03-29T13:28:26","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=51639"},"modified":"2016-03-29T16:28:26","modified_gmt":"2016-03-29T13:28:26","slug":"boyun-sirt-ve-omuz-agrilari-icin-evde-yoga-terapisi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/boyun-sirt-ve-omuz-agrilari-icin-evde-yoga-terapisi.html","title":{"rendered":"Boyun, S\u0131rt ve Omuz A\u011fr\u0131lar\u0131 \u0130\u00e7in Evde Yoga Terapisi"},"content":{"rendered":"<p>Yoga, boyun, s\u0131rt ve omuz a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in de mucizevi bir egzersiz y\u00f6ntemi.<\/p>\n<p>G\u00fcn boyu i\u015f yerinde, evde \u00e7al\u0131\u015f\u0131rken v\u00fccudumuzu l\u00fczumundan fazla yoruyoruz. Bazen ani ve dengesiz hareketlerle bazen de fazla hareketsizlikten v\u00fccudumuza zarar\u0131m\u0131z dokunuyor.<\/p>\n<p>Stres de bu b\u00f6lgeleri ciddi oranda etkiliyor. Peki spor yapman\u0131n boyun, s\u0131rt ve omuz a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in de \u015fifa oldu\u011funu biliyor musunuz? Yoga ise bu \u00e7e\u015fit a\u011fr\u0131lar i\u00e7in en ideal egzersizlerden biri.<\/p>\n<p>\u0130\u015fte evde yapabilece\u011finiz ve boyun, s\u0131rt ve omuz a\u011fr\u0131lar\u0131ndan kurtulabilece\u011finiz yoga egzersizi.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SGxl3QNxLWQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga,&#8230;<\/p>\n","protected":false},"author":9,"featured_media":51642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[21771,733,21774,21775,21773,21772,501],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51639"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=51639"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/51642"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=51639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=51639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=51639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}