G\u00f6bek, basen ya da kollarda bulunan fazla ya\u011flar\u0131n\u0131zdan kurtulmak istiyorsan\u0131z size New York \u00dcniversitesi’nde uzmanl\u0131k e\u011fitimleri alan Arzu Karabulut’un ya\u011f yak\u0131c\u0131 diyet listesini sunuyoruz.<\/p>\n

Bu diyet listesinden en iyi neticeyi almak istiyorsan\u0131z;<\/p>\n

\n
• G\u00fcnde 14 bardak su i\u00e7in.<\/li>\n
• Her g\u00fcn asgari 25 dakika y\u00fcr\u00fcy\u00fcn.<\/li>\n
• G\u00f6bek, basen eritme hareketleri yap\u0131n.<\/li>\n
• G\u00fcnde 2 – 3 fincan bitki \u00e7ay\u0131 i\u00e7in.<\/li>\n<\/ul>\n

  Kahvalt\u0131 (Uyand\u0131ktan sonraki bir saat i\u00e7erisinde)<\/strong><\/p>\n

  \n
  • 1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/li>\n
  • \u00dczerlerine serpmek i\u00e7in pul biber, kekik, kimyon<\/li>\n
  • 1 ince dilim \u00e7avdarl\u0131 ekmek<\/li>\n
  • 1 kase maydanoz<\/li>\n
  • 1 bardak bitki \u00e7ay\u0131 veya a\u00e7\u0131k \u00e7ay<\/li>\n
  • 1 b\u00fcy\u00fck bardak su<\/li>\n<\/ul>\n

    \u00d6\u011fle yeme\u011fi (Kahvalt\u0131dan 4-5 saat sonra)<\/strong><\/p>\n

    \n
    • 1 kase tam ya\u011fl\u0131 yo\u011furt<\/li>\n
    • 1 b\u00fcy\u00fck tabak zeytinya\u011fl\u0131 \u0131spanak<\/li>\n
    • 4 yemek ka\u015f\u0131\u011f\u0131 bulgur veya karabu\u011fday pilav\u0131<\/li>\n
    • 1 kase maydanoz, nane, dereotu kar\u0131\u015f\u0131m\u0131<\/li>\n
    • \u00dczerlerine serpmek i\u00e7in pul biber, kekik, kimyon<\/li>\n
    • 1 b\u00fcy\u00fck bardak su<\/li>\n<\/ul>\n

      Ara \u00f6\u011f\u00fcn (\u00d6\u011fle yeme\u011finden 3-4 saat sonra)<\/strong><\/p>\n

      Ara \u00f6\u011f\u00fcnde verilen se\u00e7eneklerden istedi\u011finizi se\u00e7ebilirsiniz.<\/p>\n

      \n
      1. ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi:<\/strong><\/li>\n<\/ol>\n
         \n
         • 1 su barda\u011f\u0131 tar\u00e7\u0131nl\u0131 s\u00fct<\/li>\n
         • 1 b\u00fcy\u00fck bardak su<\/li>\n
         • 5 adet badem<\/li>\n<\/ul>\n
           \n
           1. ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi:<\/strong><\/li>\n<\/ol>\n
              \n
              • 1 fincan tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesi<\/li>\n
              • 1 b\u00fcy\u00fck bardak su<\/li>\n
              • 1 avu\u00e7 i\u00e7i kar\u0131\u015f\u0131k kuruyemi\u015f<\/li>\n<\/ul>\n
                \n
                1. Ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi:<\/strong><\/li>\n<\/ol>\n
                   \n
                   • 1 fincan ya\u011f yak\u0131c\u0131 hibisk\u00fcs \u00e7ay\u0131<\/li>\n
                   • 3 adet Slimini Diyet Un ile yap\u0131lm\u0131\u015f kurabiye<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                     G\u00f6bek,…<\/p>\n","protected":false},"author":9,"featured_media":51636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[21766,10701],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51635"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=51635"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/51636"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=51635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=51635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=51635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}