Diyet yapmak her ne kadar zor ise, diyet sonras\u0131 v\u00fccudunuzu \u015fekle sokmak da o kadar zordur. Diyeti b\u0131rakt\u0131ktan sonra v\u00fccudunuzda sarkmalar m\u0131 olu\u015ftu? O eski fit v\u00fccudunuza kavu\u015fabilmeniz i\u00e7in i\u015fte size k\u00fc\u00e7\u00fck bir form\u00fcl…Fazla kilolar\u0131n\u0131zdan kurtulmak i\u00e7in yapt\u0131\u011f\u0131n\u0131z diyeti bir s\u00fcre sonra b\u0131rakt\u0131\u011f\u0131n\u0131zda e\u011fer spor da yapm\u0131yorsan\u0131z v\u00fccudunuzun baz\u0131 b\u00f6lgelerinde sarkmalar olmas\u0131 \u00e7ok do\u011fal bir sonu\u00e7.
\nBu durumdan kurtulmak i\u00e7in \u00f6ncelikle hareketli bir ya\u015fam tarz\u0131n\u0131 benimsemenizin gerekli oldu\u011funu s\u00f6ylemeliyiz.<\/p>\n

Spor salonlar\u0131na gitmek i\u00e7in vakit bulam\u0131yor olabilirsiniz, \u00f6yleyse evinizin rahat ortam\u0131nda yapabilece\u011finiz egzersizleri \u00f6\u011frenerek i\u015fe ba\u015flay\u0131n.<\/p>\n

Ayr\u0131ca tekrar diyete ba\u015flamasan\u0131z bile en az\u0131ndan beslenmenize \u00f6zen g\u00f6stermelisiniz. Zararl\u0131 at\u0131\u015ft\u0131rmal\u0131klara ya da fast foodlara bir s\u0131n\u0131rlama getirmenizde fayda var.<\/p>\n

V\u00fccudunuzu lavantayla s\u0131k\u0131la\u015ft\u0131r\u0131n<\/p>\n

Siz g\u00f6revlerinizi yerine getirdikten sonra Bitki Bilim ve G\u00fczellik Uzman\u0131 Suna Dumankaya’n\u0131n bu form\u00fcl\u00fc de v\u00fccudunuzu s\u0131k\u0131la\u015ft\u0131rman\u0131zda olduk\u00e7a yararl\u0131 olacakt\u0131r.<\/p>\n

\u0130\u015fte v\u00fccudu s\u0131k\u0131la\u015ft\u0131ran lavanta form\u00fcl\u00fc:<\/p>\n

Malzemeler 1 k\u00e2se deniz tuzu 2 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf unu 2 \u00e7orba ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f lavanta 1 \u00e7orba ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 1 yumurtan\u0131n ak\u0131n\u0131<\/p>\n

Nas\u0131l uygulan\u0131r<\/p>\n

T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 v\u00fccudunuzun sarkan b\u00f6lgelerine yay\u0131n. Bir s\u00fcre beklettikten sonra ovarak \u00e7\u0131kar\u0131n.<\/p>\n

Not: Bu form\u00fcl\u00fcn ard\u0131ndan uygulaman\u0131z gereken bir k\u00fcr daha var. E\u015fit miktarda portakal suyu, \u00fcz\u00fcm suyu, limon suyu, elma suyu ve bir \u00e7orba ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131n i\u00e7ine s\u00fctte pi\u015fmi\u015f ve ezilmi\u015f 2 di\u015f sar\u0131msak da ekleyin. Kar\u0131\u015f\u0131m\u0131 t\u00fcm v\u00fccudunuza s\u00fcr\u00fcn. 20 dakika bekletip y\u0131kan\u0131n. Bu form\u00fcl\u00fc f\u0131rsat bulduk\u00e7a uygulay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet…<\/p>\n","protected":false},"author":4,"featured_media":5166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[2604],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5155"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=5155"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/5166"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=5155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=5155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}