Rejimde motivasyonunuzu korumak i\u00e7in birka\u00e7 \u00f6neriye ihtiyac\u0131n\u0131z olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fck. Zira motivasyon, amac\u0131m\u0131za ula\u015fmam\u0131z i\u00e7in en gerekli \u015feydir. \u0130\u015fte rejimde motivasyonunuzu koruman\u0131n yollar\u0131…<\/p>\n

\n
• Ger\u00e7ek\u00e7i ve do\u011fru hedefler se\u00e7in.<\/li>\n
• Kendinize iyi nedenler bulun.<\/li>\n
• \u00d6nce kendiniz i\u00e7in kilo vermek isteyin.<\/li>\n
• Uzun vadeli d\u00fc\u015f\u00fcn\u00fcn. Hemen sonu\u00e7 almay\u0131 beklemeyin.<\/li>\n
• Kal\u0131c\u0131 hedefler se\u00e7in.<\/li>\n
• Spor yapmaya bahane bulmay\u0131n.<\/li>\n
• Diyet takviyeleri kullan\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Rejimde…<\/p>\n","protected":false},"author":9,"featured_media":51182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[1034,21663,21662,1041,21665,21664],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51181"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=51181"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/51182"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=51181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=51181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=51181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}