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{"id":51179,"date":"2016-03-28T21:42:23","date_gmt":"2016-03-28T18:42:23","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=51179"},"modified":"2016-03-28T21:42:23","modified_gmt":"2016-03-28T18:42:23","slug":"sut-laktoz-intoleransina-karsi-savasiyor","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sut-laktoz-intoleransina-karsi-savasiyor.html","title":{"rendered":"S\u00fct Laktoz \u0130ntolerans\u0131na Kar\u015f\u0131 Sava\u015f\u0131yor"},"content":{"rendered":"\u00c7ocuklarda laktoz intolerans\u0131 g\u00fcnde belli bir miktar s\u00fct i\u00e7mesini sa\u011flayarak giderilebilir.<\/p>\n
\u0130nsan v\u00fccudunun her g\u00fcn almas\u0131 gereken 4 temel besinden biri olan s\u00fct, \u00e7ocukluk d\u00f6nemi itibar\u0131yla d\u00fczenli al\u0131nmad\u0131\u011f\u0131nda geli\u015fim bozuklu\u011fu ve laktoz \u015fekerinin v\u00fccutta par\u00e7alanamamas\u0131 neticesiyle olu\u015fan laktoz intolerans\u0131na sebep oluyor. Uzmanlar laktoz intolerans\u0131n\u0131n \u00f6nlenmesi i\u00e7in \u00e7ocuklar\u0131n her g\u00fcn 2 bardak s\u00fct i\u00e7mesinin \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n
\u00c7\u00fcnk\u00fc, \u00e7ocukluk d\u00f6neminde s\u00fct t\u00fcketiminin d\u00fczenli olmamas\u0131 durumunda v\u00fccudun laktoz enzimi azal\u0131r. Ayr\u0131yeten, uzun zaman s\u00fct t\u00fcketmemi\u015f ki\u015filerde s\u00fct\u00fcn muhteva etti\u011fi laktozun sindirimini sa\u011flayan enzimler salg\u0131lanma yetene\u011fini kaybetmeye ba\u015flar ve laktoz intolerans\u0131yla kar\u015f\u0131la\u015f\u0131labilir.<\/p>\n
S\u00fctte bulunan iyot, demir, \u00e7inko, folik asit, B12, B6 ve E ve A vitamin ve minerallerinin eksikli\u011fi \u00e7ocuklar\u0131n zihinsel geli\u015fimini direkt etkiler.<\/p>\n
\u00d6zellikle laktoz intolerans\u0131 rastalanan \u00e7ocuklar s\u00fct t\u00fcketimini kesinlikle b\u0131rakmamal\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklarda…<\/p>\n","protected":false},"author":9,"featured_media":51180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1578,138],"tags":[21661,1076],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51179"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=51179"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/51180"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=51179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=51179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=51179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}