Sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131 ve rahatlamas\u0131 i\u00e7in sa\u00e7lar\u0131nda spa’ya ihtiyac\u0131 vard\u0131r. De\u011fi\u015fik ve farkl\u0131 ya\u011flarla sa\u00e7lara spa bak\u0131m\u0131 yap\u0131l\u0131r. Sa\u00e7 spa’s\u0131nda ya\u011flar, maskeler ve klima
\nSa\u00e7 spas\u0131n\u0131n faydalar\u0131
\n– sa\u00e7lara canl\u0131l\u0131k, \u0131\u015f\u0131lt\u0131 katar. \u00d6zellikle kuru ve k\u0131r\u0131lgan sa\u00e7lar\u0131 besler ve hidrasyon sa\u011flar.
\n– Zay\u0131f sa\u00e7lar\u0131 g\u00fc\u00e7lendirir
\n-Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler<\/p>\n

Sa\u00e7 spas\u0131nda yap\u0131lan prosed\u00fcrler
\nLaminasyon
\nKafa derisini d\u0131\u015f etkenlere kar\u015f\u0131 korur. \u00d6zellikle zay\u0131f ve mat sa\u00e7lara \u00f6nerilir. Laminasyon, sa\u00e7lar\u0131 g\u00fc\u00e7lendirir ve parlak olmas\u0131n\u0131 sa\u011flayarak, elastik ve p\u00fcr\u00fczs\u00fcz olmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r \u00f6zellikle boyal\u0131 sa\u00e7lara \u00e7ok iyi gelmektedir.<\/p>\n

Kil tedavisi
\nYa\u011fl\u0131 sa\u00e7lar i\u00e7in \u00f6nerilir. Sa\u00e7lar\u0131 g\u00fc\u00e7lendirme etkisi vard\u0131r.<\/p>\n

Maskeler
\nHer tip sa\u00e7 cinsine g\u00f6re \u00e7e\u015fitli maskeler vard\u0131r. Bu maskeler uyguland\u0131\u011f\u0131nda sa\u00e7lar\u0131n\u0131z sa\u011fl\u0131n\u0131za kavu\u015fur.<\/p>\n

Mineralizasyon
\nPeynir alt\u0131 suyu, keten tohumu gibi g\u0131dalar sa\u00e7lar\u0131 g\u00fc\u00e7lendirir. Bununla yap\u0131lan maskeler sa\u00e7lar\u0131 besler.<\/p>\n

Ya\u011flar
\nHaz\u0131rlanan ya\u011flar kafa derisine masaj yap\u0131larak uygulan\u0131r. B\u00f6ylece d\u00f6k\u00fclen sa\u00e7 tekrar eski haline kavu\u015fur. Canlan\u0131r ve g\u00fc\u00e7lenir.
\nG\u00fczel Sa\u00e7lara Sahip Olmak \u0130\u00e7n Neler Yemeliyiz<\/p>\n

Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131n yolu sa\u011fl\u0131kl\u0131 beslenmeden ge\u00e7iyor. Sa\u011fl\u0131ks\u0131z sa\u00e7lar\u0131n en \u00f6nemli nedenleri<\/p>\n

vitamin eksikli\u011fi,
\nso\u011fuk hava \u015fartlar\u0131,
\nk\u0131\u015f\u0131n \u00e7ok fazla \u015fapka takmak
\nG\u00fcn a\u015f\u0131r\u0131 y\u0131kamak
\nK\u0131r\u0131klar\u0131n\u0131 almamak<\/p>\n

Sa\u00e7 derinizi mantardan ve bakterilerden korumak i\u00e7in i\u00e7eri\u011finde \u00e7inko bulunan g\u0131dalardan almak gereklidir. Ayr\u0131ca C vitamini almay\u0131da unutmamak gerekir. Bolca t\u00fcketilen \u00e7ay yerine meyve t\u00fcketmek dha sa\u011fl\u0131kl\u0131d\u0131r. Bolca ye\u015fil sebze, portakal, kivi t\u00fcketetilmelidir.
\nPirin\u00e7, bu\u011fday gibi tah\u0131llar, muz, havu\u00e7, ceviz gibi B6 vitaminiyle beslenmeniz sa\u00e7lar\u0131n\u0131za \u00e7ok iyi gelecektir.<\/p>\n

Bira mayas\u0131, yulaf ezmesi, karnabahar, bezelye, baklagiller, f\u0131nd\u0131k, kavun, karaci\u011fer, b\u00f6brek, yumurta sar\u0131s\u0131, s\u00fct, havyar gibi B5 vitamini i\u00e7eren pantotenik asitli g\u0131dalar sa\u00e7lar\u0131n\u0131z\u0131 besleyecektir.
\nHavu\u00e7, muz, portakal, kay\u0131s\u0131, kabak, incir, mantar, ringa, uskumru, pisi, alabal\u0131k, somon gibi folik asit i\u00e7eren B9 vitamini alman\u0131z \u00e7ok iyi olacakt\u0131r.
\nAyr\u0131ca p-aminobenzoik asit i\u00e7eren B10 vitamini sa\u00e7lar\u0131n\u0131zda olu\u015facak olan bakteriyal enfeksiyonlara iyi gelecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7lar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":51016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[21637],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51015"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=51015"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/51015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/51016"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=51015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=51015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=51015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}