Kilo vermeyi \u00e7ok istiyor, diyet de yap\u0131yor fakat bir t\u00fcrl\u00fc zay\u0131flayam\u0131yorsan\u0131z, kilo verememenizin \u015fa\u015f\u0131rt\u0131c\u0131 sebepleri olabilir. \u0130\u015fte zay\u0131flayamaman\u0131z\u0131n 8 ilgin\u00e7 nedeni…<\/p>\n

\n
1. Yemek yemeyi bir anda azaltmak<\/li>\n
2. Diyette kendinize kat\u0131 yasaklar koymak<\/li>\n
3. Hata yapmay\u0131 s\u00fcrd\u00fcrmek. Yap\u0131lmas\u0131 gereken zarar\u0131n neresinden d\u00f6nsem kard\u0131r, mant\u0131\u011f\u0131yla hareket etmektir.<\/li>\n
4. G\u0131dalara intolerans g\u00f6stermek<\/li>\n
5. Kelime tuzaklar\u0131na d\u00fc\u015fmek. (Az ya\u011fl\u0131, light \u00fcr\u00fcnler gibi)<\/li>\n
6. Susuz kalmak<\/li>\n
7. Zay\u0131flamay\u0131 vazife gibi g\u00f6rmek<\/li>\n
8. Spor yapmamak<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

   Kilo…<\/p>\n","protected":false},"author":9,"featured_media":50959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[21599,21600],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/50958"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=50958"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/50958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/50959"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=50958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=50958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=50958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}