\u0130lk hamilelikte kad\u0131nlarda heyecan\u0131n yan\u0131 s\u0131ra endi\u015feli durumlarda ya\u015fanabilir. Kad\u0131nlar\u0131n bu acemilik d\u00f6nemlerini daha rahat ve sa\u011fl\u0131kl\u0131 bir \u015fekilde atlatmalar\u0131 i\u00e7in \u00f6zel kurslar bulunmaktad\u0131r.<\/p>\n

Do\u011fum kurslar\u0131nda anne adaylar\u0131 do\u011fuma haz\u0131rl\u0131k a\u015famas\u0131n\u0131 \u00f6\u011frenirler. Ama\u00e7 bebeklerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesini sa\u011flamakt\u0131r.<\/p>\n

Kurslarda kad\u0131nlara do\u011fum sanc\u0131lar\u0131n\u0131 nas\u0131l kontrol edebileceklerini, bu esnada nas\u0131l soluk alabileceklerini, kas kontrollerini \u00f6\u011fretirler.<\/p>\n

\u00d6zellikle do\u011fum korkusu ya\u015fayan kad\u0131nlara psikolojik, meditasyon egzersizleri yapt\u0131r\u0131l\u0131r. Ayn\u0131 \u015fekilde bu kurslara e\u015flerde kat\u0131l\u0131r. Onlarda e\u015fine hem destek olmak amac\u0131yla hem de onlar\u0131n ya\u015fayacaklar\u0131 zorluklar kar\u015f\u0131s\u0131nda nas\u0131l hareket etmeleri hakk\u0131nda bilgiler almaktad\u0131rlar.<\/p>\n

Do\u011fum \u00f6ncesi ya\u015fanan bu haz\u0131rl\u0131k yakla\u015f\u0131k olarak 8-10 hafta \u00f6ncesinden ba\u015flar. Egzersiz kurslar\u0131na mutlaka gidin ve aksatmay\u0131n.<\/p>\n

Do\u011fum \u00f6ncesi kurslara gitmek i\u00e7in do\u011fum evleri, hastanelerin do\u011fum b\u00f6l\u00fcmleri, aile sa\u011fl\u0131k merkezlerine dan\u0131\u015fabilirsiniz gerekli olan bilgileri onlardan alabilirsiniz.<\/p>\n

 <\/p>\n

<\/h1>\n

<\/h3>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lk…<\/p>\n","protected":false},"author":1,"featured_media":50182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1596],"tags":[21402],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/50181"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=50181"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/50181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/50182"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=50181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=50181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=50181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}