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{"id":50025,"date":"2016-03-23T23:26:38","date_gmt":"2016-03-23T21:26:38","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=50025"},"modified":"2016-03-23T23:26:38","modified_gmt":"2016-03-23T21:26:38","slug":"40-dakikalik-orta-seviye-hiit-kardiyo-egzersiz-videosu","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/40-dakikalik-orta-seviye-hiit-kardiyo-egzersiz-videosu.html","title":{"rendered":"40 Dakikal\u0131k Orta Seviye HIIT Kardiyo Egzersiz Videosu"},"content":{"rendered":"

HIIT egzersizleri, de\u011fi\u015fik tempodaki hareketleri k\u0131sa s\u00fcrelerden olu\u015fan setlerle yaparken, arada s\u0131rada k\u0131sa s\u00fcre dinlenmelerle metabolizmay\u0131 h\u0131zland\u0131r\u0131yor. Hem ya\u011f yakmay\u0131 h\u0131zland\u0131r\u0131yor hem de kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011fl\u0131yor.<\/p>\n

Sizler i\u00e7in payla\u015faca\u011f\u0131m\u0131z egzersiz videosu orta seviyede spor yapanlar i\u00e7in olsa bile spora yeni ba\u015flayanlardansan\u0131z hareketleri biraz daha yava\u015f yap\u0131p yoruldu\u011funuz yerlerde dinlenmeniz ko\u015fuluyla yeni ba\u015flayanlar i\u00e7in de olabilir.<\/p>\n