Fazla endi\u015fe, sa\u011fl\u0131\u011f\u0131 ciddi manada etkiliyor. Dolay\u0131s\u0131yla endi\u015felerden kurtulman\u0131n yollar\u0131n\u0131 bulmak laz\u0131m. Uzmanlar bu yollar\u0131 bizlere g\u00f6steriyor. Uygulay\u0131p endi\u015felerimizden kurtulabiliriz. \u0130\u015fte uzmanlara g\u00f6re, endi\u015felerden kurtulma yollar\u0131…<\/p>\n

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• Korkunuzu fark edin. G\u00f6rmezden gelmeyin.<\/li>\n
• Ger\u00e7ek\u00e7i olmayan fikirlerinizi de\u011fi\u015ftirin.<\/li>\n
• Sorunlar\u0131 \u00e7\u00f6zmeye odaklan\u0131n, onlar\u0131 ya\u015famaya de\u011fil.<\/li>\n
• V\u00fccudunuzu sakinle\u015ftirin. K\u0131sa bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. Temiz hava al\u0131n.<\/li>\n
• Kendinize endi\u015felenmek i\u00e7in \u00f6zel bir zaman dilimi ay\u0131r\u0131n ve yaln\u0131zca o zaman diliminde endi\u015felenin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Fazla…<\/p>\n","protected":false},"author":9,"featured_media":49688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[21294,21295],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/49687"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=49687"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/49687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/49688"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=49687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=49687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=49687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}