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{"id":49681,"date":"2016-03-22T23:12:24","date_gmt":"2016-03-22T21:12:24","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=49681"},"modified":"2016-03-23T00:43:23","modified_gmt":"2016-03-22T22:43:23","slug":"tabata-egzersiziyle-yaglarinizi-yakin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/tabata-egzersiziyle-yaglarinizi-yakin.html","title":{"rendered":"Tabata Egzersiziyle Ya\u011flar\u0131n\u0131z\u0131 Yak\u0131n"},"content":{"rendered":"

Tabata egzersizleri y\u00fcksek tempolu egzersizlerdendir. Dolay\u0131s\u0131yla ilk denemenizin ard\u0131ndan \u00e7ok ama \u00e7ok yorulabilir, kendinize gelemeyebilirsiniz. Fakat spora al\u0131\u015fk\u0131n biriyseniz sizi zorlamayacakt\u0131r veya sab\u0131r g\u00f6sterirseniz zamanla al\u0131\u015facaks\u0131n\u0131zd\u0131r.<\/p>\n

Size verece\u011fimiz tabata egzersiziyle h\u0131zl\u0131 bir \u015fekilde ya\u011f yakabilir ve kilolar\u0131n\u0131zdan kurtulabilirsiniz…<\/p>\n