Mevsim ge\u00e7i\u015fleri, \u00e7evresel fakt\u00f6rler, sa\u011fl\u0131ks\u0131z beslenme, stres gibi nedenlerden dolay\u0131 sa\u00e7lar\u0131m\u0131z zamanla d\u00f6k\u00fclmeye ba\u015flar. Sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmesini \u00f6nlemek, sa\u00e7lar\u0131n\u0131z\u0131 daha canl\u0131, hacimli hale getirecek bir\u00a0k\u00fcr\u00a0tarifimiz olacak. Sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi i\u00e7in stresten uzak durman\u0131z gerekiyor. Bol bol su t\u00fcketmeniz ve g\u00fcnde 5 adet badem yemeniz ve d\u00fczenli beslenmeniz \u015fart. Bu beslenme i\u00e7erisinde bolca sebze ve meyve yemelisiniz. \u00d6zellikle B12 ve A vitemini i\u00e7eren yiyecekleri t\u00fcketin. Bol bol bal\u0131k yiyin.<\/p>\n

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Cool Kad\u0131n Dergisi olarak sa\u00e7lar\u0131n\u0131za rahatl\u0131kla uygulayaca\u011f\u0131n\u0131z bir k\u00fcr\u00a0haz\u0131rlad\u0131k.<\/p>\n

1 tutam sardunya<\/p>\n

3 bardak su<\/p>\n

3 bardak suyu kaynat\u0131n, kaynayan suya kokulu sardunya yapraklar\u0131n\u0131 suya at\u0131n ve sardunyalar renk de\u011fi\u015ftirene kadar bekletin. Sardunyalar beyazlad\u0131ktan sonra oca\u011f\u0131 kapat\u0131n ve so\u011fumas\u0131n\u0131 bekletin. Kar\u0131\u015f\u0131m\u0131 2 kez banyoda sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanlad\u0131ktan sonra durulama i\u015fleminde kullan\u0131n.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mevsim…<\/p>\n","protected":false},"author":1,"featured_media":4880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[1373,2427,146,149,389,1775,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/4872"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/4880"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}