Kilo vermek maksad\u0131yla diyet yapan insanlar\u0131n en b\u00fcy\u00fck hatas\u0131 g\u00fcn i\u00e7erisin \u00e7ok s\u0131k tart\u0131lmakt\u0131r. B\u00f6yle olunca anl\u0131k kilo de\u011fi\u015fimlerini g\u00f6r\u00fcrler, moralleri bozulur ve diyeti b\u0131rak\u0131rlar. Halbuki her \u015feyin bir zaman\u0131 var, tart\u0131lman\u0131n da.<\/p>\n

\u0130\u015fte “Ne zaman tart\u0131lmal\u0131y\u0131m?” sorusunun cevab\u0131…<\/p>\n

Kilo tart\u0131lmalar\u0131 sabah a\u00e7 karn\u0131na olmal\u0131 ve hep ayn\u0131 saatte olmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc v\u00fccut, as\u0131l kilo verme i\u015flemini gece uyurken yapar ve bu sayede en do\u011fru sonucu al\u0131rs\u0131n\u0131z.<\/p>\n

Tart\u0131l\u0131rken \u00fczerinizde \u00e7ok hafif k\u0131yafetler olmal\u0131 ya da \u00e7\u0131plak olmal\u0131s\u0131n\u0131z.<\/p>\n

G\u00fcn boyunca yedi\u011finiz yemekler, i\u00e7ti\u011finiz sular, \u00e7aylar hemen v\u00fccuttan at\u0131lmaz. Bu nedenle \u00f6\u011fle ve ak\u015fam tart\u0131lmay\u0131n.<\/p>\n

Her zaman ayn\u0131 tart\u0131da tart\u0131l\u0131n.<\/p>\n

Tart\u0131n\u0131z\u0131n ayarlar\u0131n\u0131n do\u011fru oldu\u011fundan emin olun.<\/p>\n

S\u00fcrekli tart\u0131lmay\u0131n bu psikolojik bozukluklara sebep olur.<\/p>\n

Regl, seyahat, kab\u0131zl\u0131k, ishal ya da egzersiz sonras\u0131 tart\u0131lmak do\u011fru de\u011fildir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo…<\/p>\n","protected":false},"author":9,"featured_media":47575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[1034,405,20871,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47574"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=47574"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/47575"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=47574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=47574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=47574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}