Do\u011fum sanc\u0131s\u0131 her kad\u0131n\u0131n korktu\u011fu do\u011fal endi\u015felerdendir. Her kad\u0131n sanc\u0131s\u0131z rahat bir do\u011fum an\u0131 ya\u015famak ister.<\/p>\n

Do\u011fum a\u011fr\u0131s\u0131 nas\u0131l olur?
\nFetus bebe\u011fi d\u0131\u015far\u0131 iter bu esnada rahimde kas\u0131lmalar olu\u015fur ve fetus bask\u0131 yapmaya ba\u015flar bu esnada regl a\u011fr\u0131s\u0131 gibi bir a\u011fr\u0131 hissetmeye ba\u015flars\u0131n\u0131z.<\/p>\n

Do\u011fum a\u011fr\u0131s\u0131n\u0131 artt\u0131ran fakt\u00f6rler:
\nA\u011fr\u0131lar genelde hareketsizlik ve halsizlikten kaynaklan\u0131r.<\/p>\n

1. Obezite
\nA\u015f\u0131r\u0131 kilolu, obez kad\u0131nlar\u0131n hamilelik d\u00f6nemi hem zor ge\u00e7er hem de zor do\u011fum yaparlar. \u00c7\u00fcnk\u00fc kas b\u00f6lgesi ya\u011fl\u0131 oldu\u011fu i\u00e7in do\u011fum sanc\u0131s\u0131n\u0131 \u00e7ok ya\u015farlar. Bu tip kad\u0131nlara genelde sezaryen \u00f6nerilir.<\/p>\n

2. Halsizlik
\nDemir eksikli\u011fi, anemi gibi sorunlar kad\u0131n\u0131 halsizle\u015ftirip do\u011fum sanc\u0131s\u0131 \u00e7ekmesine neden olur.<\/p>\n

3. Hareketsizlik
\nHareketsiz kad\u0131nlar fetusun bask\u0131s\u0131n\u0131 daha \u00e7ok hissederler. Bu y\u00fczden hamilelik s\u0131ras\u0131nda a\u011f\u0131r olmayan hafif egzersizler yap\u0131lmal\u0131d\u0131r. Y\u00fcr\u00fc\u015f\u00fck ve nefes \u00e7al\u0131\u015fmas\u0131 unutulmamal\u0131d\u0131r. B\u00f6ylece do\u011fum an\u0131nda rahim rahatl\u0131kla a\u00e7\u0131l\u0131r ve sanc\u0131s\u0131z bir do\u011fum ger\u00e7ekle\u015fir.<\/p>\n

Do\u011fal yollarla do\u011fum a\u011fr\u0131lar\u0131 azaltmak i\u00e7in<\/p>\n

1. Nefes egzersizleri
\nBununla ilgidi videolar bulunmaktad\u0131r onlar\u0131 izleyerek nefes egzersizi yapabilirsiniz ya da doktorunuzun g\u00f6zetiminde hastanede bu t\u00fcr egzersizler yapabilirsiniz.<\/p>\n

2. S\u0131cak kompresler
\nS\u0131cak su ve \u0131slak havluyla s\u0131rt, alt kar\u0131n b\u00f6lgenize kompresler uygulay\u0131n.<\/p>\n

3. Il\u0131k bir banyo
\nK\u00fcvete \u0131l\u0131k su doldurup i\u00e7inde saatlerce oturun.<\/p>\n

4. Sakin ve rahat olun
\nSakin olun, stressten uzak durun. Mutlu ve pozitif olmaya \u00e7al\u0131\u015f\u0131n. \u00dcz\u00fcnt\u00fcl\u00fc ortamlardan uzakla\u015f\u0131n.<\/p>\n

5. Hareket
\nHamilelik s\u0131ras\u0131nda uygun sporlar\u0131 yap\u0131n, y\u00fcr\u00fcy\u00fcn.<\/p>\n

6. Oturma pozisyonu
\nOtururken arkan\u0131za yast\u0131k koyun, plates topunun \u00fczerine oturun ve gev\u015feyin.<\/p>\n

7. Masaj
\nAlt kar\u0131n b\u00f6lgesine hafif masajlar yap\u0131n. Bu rahim kas\u0131lmalar\u0131ndaki a\u011fr\u0131y\u0131 hafifletecektir. Bu masaj\u0131 e\u015finizde yapabilir.<\/p>\n

8. \u0130\u00e7me suyu ve s\u0131v\u0131lar
\nRegl d\u00f6neminde su, s\u0131v\u0131 t\u00fcketin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum…<\/p>\n","protected":false},"author":1,"featured_media":47476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[20854],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47475"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=47475"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/47476"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=47475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=47475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=47475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}