\u0130lerleyen ya\u015f ve \u00e7evresel fakt\u00f6rler veya genetik nedenlerden dolay\u0131 cilt zamanla ya\u015flan\u0131r ve k\u0131r\u0131\u015f\u0131r. K\u0131r\u0131\u015f\u0131kl\u0131k kad\u0131nlar kadar erkeklerinde kabusu olan\u00a0bir cilt sorunudur. Ancak bu k\u0131r\u0131\u015f\u0131klardan evinizde yapaca\u011f\u0131n\u0131z do\u011fal y\u00f6ntemlerle kurtulman\u0131z m\u00fcmk\u00fcn. K\u00f6t\u00fc olansa bu k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde dikkat
\n\u00e7ekmesidir. \u00a0\u00d6zellikle g\u00f6z, a\u011f\u0131z \u00e7evresi ve \u00e7enede olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n sebebi obezite, kilo kayb\u0131, uykusuzluk ve di\u011fer nedenlerden kaynakl\u0131 olu\u015fmu\u015f k\u0131r\u0131\u015f\u0131kl\u0131klard\u0131r. Yanl\u0131\u015f kullan\u0131lan kozmetik \u00fcr\u00fcnler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131fl\u0131\u011f\u0131, g\u00fcne\u015f fakt\u00f6r\u00fc gibi nedenlerde cildi olumsuz etkiler.<\/p>\n

\u00d6zellikle yaz aylar\u0131nda g\u00f6z \u00e7evresi k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmal\u0131d\u0131r ayn\u0131 \u015fekilde y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00f6nlem amac\u0131ylada cilt tipinize g\u00f6re g\u00fcne\u015ften koruyucu kremler kullanman\u0131z \u00f6nerilir.<\/p>\n

K\u0131r\u0131\u015f\u0131k Ciltler \u0130\u00e7in Baz\u0131 Bak\u0131m \u00d6nerileri:
\nSabah ve ak\u015fam y\u00fcz\u00fcn\u00fcz\u00fc losyonla temizleyip ard\u0131ndan uygun bir nemlendirici s\u00fcr\u00fcn. Yaz aylar\u0131nda d\u0131\u015far\u0131 \u00e7\u0131kmadan \u00f6nce ellerinize g\u00fcne\u015f kremi s\u00fcr\u00fcn. Bunu iki saatte bir tekrarlay\u0131n. M\u00fcmk\u00fcn oldu\u011funca saat 10:00’dan 16:00’a kadar g\u00fcne\u015fe \u00e7\u0131kmay\u0131n. \u015eapkada kullanabilirsiniz.<\/p>\n

Araba kullan\u0131yorsan\u0131z e\u011fer direksiyonda elleriniz g\u00fcne\u015fe maruz kalacakt\u0131r bu y\u00fczden a\u00e7\u0131k renk eldivenler kullanabilirsiniz.
\nCilt etraf\u0131nda ince ve zay\u0131f \u00e7\u00fcnk\u00fc g\u00f6zlerinizi korumak i\u00e7in mutlaka g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n\u0131z.
\nCildi k\u0131r\u0131\u015ft\u0131ran ve rengini de\u011fi\u015ftiren di\u011fer olumsuz bir fakt\u00f6rde sigara kullan\u0131m\u0131. Sigara cildi zay\u0131flat\u0131r ve kan damarlar\u0131n\u0131 etkiler. Ayn\u0131 \u015fekilde alkolde cilde zararl\u0131d\u0131r.
\nHaftada iki kez ellerinizi zeytinya\u011f\u0131, badem ya\u011f\u0131 ve bal ile kar\u0131\u015ft\u0131rarak ellerinize ve y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcn ard\u0131ndan g\u00fcl suyuyla \u0131slat\u0131lm\u0131\u015f bir pamukla y\u00fcz\u00fcn\u00fcz\u00fc temizleyin.
\nUnutmay\u0131n\u0131zki, sa\u011fl\u0131kl\u0131 cilt, sa\u00e7lar ve t\u0131rnaklar dengeli ve vitaminli yiyecekler t\u00fcketti\u011finizde size yarar\u0131 olacakt\u0131r.
\nSa\u011fl\u0131kl\u0131, p\u00fcr\u00fczs\u00fcz, parlak bir cilde sahip olmak istiyorsan\u0131z kahve, \u00e7ay, alkol, tatl\u0131lar, ya\u011flardan uzak durmal\u0131s\u0131n\u0131z veya azaltmal\u0131s\u0131n\u0131z. Ev temizli\u011fi yapaken mutlaka eldiven kullan\u0131n.<\/p>\n

K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n Tedavisinde Kullan\u0131lan Do\u011fal Maske T\u00fcrleri:<\/p>\n

Maya maskesi:
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal, 1 ka\u015f\u0131k s\u0131cak s\u00fct,2-3 \u00e7orba ka\u015f\u0131\u011f\u0131 mayay\u0131 kar\u0131\u015ft\u0131r\u0131n ve y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcn 20 dakika bekletin ve \u0131l\u0131k suyla y\u0131kay\u0131n.<\/p>\n

Yumurta ak\u0131 maskesi:
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n i\u00e7ine \u015feker ve tuz, yar\u0131m limon suyu ve yumurtan\u0131n beyaz\u0131n\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n ard\u0131ndan y\u00fcz\u00fcn\u00fcze ve boynunuza s\u00fcr\u00fcn 20 dakika kadar bekletin sonra \u0131l\u0131k suyla y\u0131kay\u0131n.<\/p>\n

\u00dcz\u00fcm suyu maskesi<\/p>\n

Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131, blenderdan ge\u00e7irdi\u011finiz \u00fcz\u00fcm\u00fcn suyunu kar\u0131\u015ft\u0131r\u0131n ve y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcn 20-30 dakika bekletin ard\u0131ndan \u0131l\u0131k suyla y\u0131kay\u0131n.<\/p>\n

Muz maskesi
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fct ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n i\u00e7ine muzu ekleyin, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131p iyice p\u00fcre yap\u0131n. Y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcn ve 20 dakika kadar bekletip \u0131l\u0131k suyla y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lerleyen…<\/p>\n","protected":false},"author":1,"featured_media":47463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[20850],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47461"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=47461"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/47463"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=47461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=47461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=47461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}