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{"id":47156,"date":"2016-03-14T14:57:18","date_gmt":"2016-03-14T12:57:18","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=47156"},"modified":"2016-03-14T14:57:18","modified_gmt":"2016-03-14T12:57:18","slug":"adet-sancilarine-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/adet-sancilarine-ne-iyi-gelir.html","title":{"rendered":"Adet Sanc\u0131lar\u0131ne Ne \u0130yi Gelir?"},"content":{"rendered":"Adet \u00f6ncesinde ve s\u00fcresince \u00e7ok b\u00fcy\u00fck a\u011fr\u0131lar \u00e7ekenlerdenseniz verece\u011fimiz bilgilerle rahatlayabilirsiniz.<\/p>\n
Keten Tohumu:<\/strong> Adet a\u011fr\u0131s\u0131n\u0131 azalt\u0131r. Kahvalt\u0131da ya da ara \u00f6\u011f\u00fcnde yo\u011furda katarak yiyebilirsiniz.<\/p>\nTam Tah\u0131llar:<\/strong> Kan \u015fekerini dengeler, lif ve protein bak\u0131m\u0131ndan zengindir. Tam tah\u0131ll\u0131 besinleri adet \u00f6ncesinde ve s\u00fcresince t\u00fcketirseniz a\u011fr\u0131lar\u0131n\u0131z azal\u0131r.<\/p>\nKalsiyum:<\/strong> Kalsiyum bak\u0131m\u0131ndan zengin brokoli, soya s\u00fct\u00fc, ton bal\u0131\u011f\u0131 ve di\u011fer bal\u0131k t\u00fcrlerinin a\u011fr\u0131y\u0131 azaltabilece\u011fini s\u00f6yleniyor.<\/p>\nS\u0131cak Su Torbas\u0131:<\/strong> Karn\u0131n\u0131z\u0131n alt k\u0131sm\u0131na koyaca\u011f\u0131n\u0131z s\u0131cak su torbas\u0131, rahimdeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve a\u011fr\u0131y\u0131 azalt\u0131r. Il\u0131k du\u015f almak, ayaklar\u0131n\u0131z\u0131 s\u0131cak su i\u00e7inde bekletmek de yarar verir. Suyun tavsiye edilen s\u0131cakl\u0131\u011f\u0131 40 derecedir.<\/p>\n","protected":false},"excerpt":{"rendered":"Adet…<\/p>\n","protected":false},"author":9,"featured_media":47163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[20799,5027,20800,5024],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47156"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=47156"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/47163"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=47156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=47156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=47156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}