Bel ve g\u00f6bek \u00e7evresinde birikmi\u015f ya\u011flar\u0131 yok etmek, g\u00f6be\u011finizi eritmek istiyorsan\u0131z size \u00f6rnek bir diyet listesi verece\u011fiz. Bu diyet listesi sayesinde ho\u015f bir g\u00f6r\u00fcn\u00fcme kavu\u015facaks\u0131n\u0131z.<\/p>\n

Yataktan kalkar kalmaz 1 bardak su i\u00e7in.<\/p>\n

Sabah<\/strong><\/p>\n

1 fincan \u015fekersiz \u00e7ay
\n300 gr. light yo\u011furt
\n3\u20134 adet kepekli kraker<\/p>\n

\u00d6\u011fle<\/strong>
\n1 k\u00e2se sebze \u00e7orbas\u0131
\n4 yemek ka\u015f\u0131\u011f\u0131 etli sebze yeme\u011fi
\n300 gr. light yo\u011furt
\n1 adet meyve<\/p>\n

Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n

300 gr. light yo\u011furt
\n1 fincan \u015fekersiz \u00e7ay
\nMeyve (muz, \u00e7ilek ve elma)<\/p>\n

Ak\u015fam<\/strong><\/p>\n

1 k\u00e2se sebze \u00e7orbas\u0131
\n60 gr. et (\u0131zgara tavuk ya da k\u0131rm\u0131z\u0131 et olabilir)
\n300 gr. light yo\u011furt<\/p>\n

Yatmadan \u00f6nce<\/strong><\/p>\n

1 bardak papatya \u00e7ay\u0131
\n3 adet kuru m\u00fcrd\u00fcm eri\u011fi (\u00e7ekirdeksiz)<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

1 fincan \u015fekersiz \u00e7ay
\n\u0130\u00e7ine tah\u0131l ya da yulaf ezmesi eklenmi\u015f 300 gr. light yo\u011furt<\/p>\n

\u00d6\u011fle<\/strong><\/p>\n

1 k\u00e2se sebze \u00e7orbas\u0131
\n300 gr. light yo\u011furt
\n\u0130stedi\u011finiz kadar meyve (karpuz, kavun, kivi)<\/p>\n

Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n

300 gr. light yo\u011furt
\n1 fincan \u015fekersiz \u00e7ay
\n\u0130stedi\u011finiz kadar meyve (muz, \u00e7ilek ve elma)<\/p>\n

Ak\u015fam<\/strong><\/p>\n

Bal\u0131k (\u0131zgara, bu\u011fulama ya da f\u0131r\u0131nda pi\u015fmi\u015f)
\nSalata (1 ka\u015f\u0131k zeytinya\u011f\u0131 eklenmi\u015f)
\n1 bardak meyve suyu ve 2 dilim kepekli ekmek<\/p>\n","protected":false},"excerpt":{"rendered":"

Bel…<\/p>\n","protected":false},"author":9,"featured_media":47129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[20787,1034,20788,20786,20785,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47127"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=47127"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/47127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/47129"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=47127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=47127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=47127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}