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{"id":46728,"date":"2016-03-12T13:16:34","date_gmt":"2016-03-12T11:16:34","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=46728"},"modified":"2016-03-12T13:16:34","modified_gmt":"2016-03-12T11:16:34","slug":"30-dakikalik-aletsiz-kardiyo-ve-karin-egzersizi-videosu","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/30-dakikalik-aletsiz-kardiyo-ve-karin-egzersizi-videosu.html","title":{"rendered":"30 Dakikal\u0131k Aletsiz Kardiyo ve Kar\u0131n Egzersizi Videosu"},"content":{"rendered":"<p>Evde spor yapmaya devam ediyoruz. \u00c7\u00fcnk\u00fc hem masrafs\u0131z hem de zaman kay\u0131ps\u0131z. \ud83d\ude42 Bug\u00fcn sizlere sunaca\u011f\u0131m\u0131z egzersiz program\u0131, \u0131s\u0131nma hareketlerinden sonra 45 saniye aktif, 15 saniye dinlenme hareketlerinden \u00a0olu\u015fuyor. En sonda ise so\u011fuma hareketleri bulunuyor. Size bol kalori harcatacak bu kardiyo program\u0131n\u0131 d\u00fczenli yaparsan\u0131z, \u00e7ok faydas\u0131n\u0131 g\u00f6rece\u011finizi garanti ediyoruz.<\/p>\n<p>\u0130\u015fte 30 dakikal\u0131k aletsiz kardiyo ve kar\u0131n hareketleri videosu:<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qWy_aOlB45Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evde&#8230;<\/p>\n","protected":false},"author":9,"featured_media":46730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[20576,20575,20685,20686,20687],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46728"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=46728"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/46730"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=46728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=46728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=46728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}