E\u011fer siz de evde yapabilece\u011finiz tariflerle zay\u0131flamay\u0131 tercih edenlerdenseniz, bu yaz\u0131 tam size g\u00f6re. Ac\u0131biberli zay\u0131flama k\u00fcr\u00fc tarifimizle, sizi amac\u0131n\u0131za ula\u015ft\u0131raca\u011f\u0131z.<\/p>\n

Ac\u0131 biberli zay\u0131flama k\u00fcr\u00fc tarifini her g\u00fcn taze olarak haz\u0131rlaman\u0131z gerekiyor. Her \u00f6\u011f\u00fcnden sonda 1 bardak olmak \u00fczere g\u00fcnde toplam 3 bardak i\u00e7melisiniz. Bu k\u00fcr\u00fc emziren annelerin kullanmas\u0131nda herhangi mahsur yok. Fakat refl\u00fcn\u00fcz, gastritiniz ya da herhangi bir mide rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa kullanmay\u0131n.<\/p>\n

Bu k\u00fcr\u00fc kullan\u0131rken homini g\u0131rtlak yemek devam etmek yok tabii ki \ud83d\ude42 Yediklerinize dikkat etmeniz \u015fart. Ayr\u0131ca havalar da g\u00fczelle\u015fti. \u015e\u00f6yle yar\u0131m saat y\u00fcr\u00fcmeniz de i\u015finizi bir hayli kolayla\u015ft\u0131racakt\u0131r.<\/p>\n

\u0130\u015fte ac\u0131 biberli zay\u0131flama k\u00fcr\u00fc tarifi:<\/p>\n

Malzemeler<\/strong><\/p>\n

\n
• 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/li>\n
• 3 adet limonun suyu<\/li>\n
• 3 su barda\u011f\u0131 s\u0131cak su<\/li>\n<\/ul>\n

  Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

  B\u00fct\u00fcn\u00a0malzemeleri s\u00fcrahide kar\u0131\u015ft\u0131r\u0131n. Her \u00f6\u011f\u00fcnden sonra 1 bardak olmak kayd\u0131yla, g\u00fcnde toplam 3 bardak i\u00e7in. Her g\u00fcn yenisini haz\u0131rlay\u0131n. En iyi netice i\u00e7in g\u00fcnde 3 litre su i\u00e7meyi al\u0131\u015fkanl\u0131k edinin.<\/p>\n

  Y\u00fcr\u00fcy\u00fc\u015f ve hareketle desteklerseniz 2 haftada harika sonu\u00e7lar alabilirsiniz.<\/p>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

  E\u011fer…<\/p>\n","protected":false},"author":9,"featured_media":46727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[20684,20681,1034,20682,20683],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46726"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=46726"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/46727"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=46726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=46726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=46726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}