Her kad\u0131n temiz ve bak\u0131ml\u0131 bir cilde sahip olmak i\u00e7in de\u011fi\u015fik taktikler uygular. Cilt temizli\u011fi sa\u011fl\u0131kl\u0131 bir cilde sahip olmak i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

\u00d6zellikle yatmadan \u00f6nce cildinizin bak\u0131m\u0131 \u00f6nemlidir.<\/p>\n

1- Cildinizi temizleyin.Cilt tipinize uygun alkol i\u00e7ermeyen bir losyonla y\u00fcz\u00fcn\u00fcz\u00fc temizleyin, kesinlikle sabun kullanmay\u0131n. Ard\u0131ndan cildinize nemlendirici s\u00fcr\u00fcn.<\/p>\n

2. Y\u00fcz\u00fcn\u00fcz\u00fc temizledikten sonra bol suyla y\u0131kay\u0131n.<\/p>\n

3. Y\u00fcz\u00fcn\u00fcze k\u0131r\u0131\u015f\u0131kl\u0131\u011fa kar\u015f\u0131 olan A vitamini i\u00e7eren kolajen etkili krem s\u00fcr\u00fcn.<\/p>\n

4. G\u00f6zler unutulmamal\u0131. K\u0131rk ya\u015f\u0131n\u0131 ge\u00e7tiyseniz g\u00f6z \u00e7evrenize g\u00f6z kremi s\u00fcrmeyi unutmay\u0131n. Bu kremler g\u00f6z halkalar\u0131n\u0131z\u0131 gidericek ve morluklar\u0131n\u0131z\u0131 yok edecektir.<\/p>\n

5. D\u00fczenli uyuyun g\u00fcnde 8 saat uyumaya \u00e7al\u0131\u015f\u0131n ayr\u0131ca y\u00fcz\u00fcn\u00fcze bask\u0131 uygulayacak \u015fekilde yat\u0131\u015f pozisyonunda olmay\u0131n.<\/p>\n

6. Beslenme, sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeye dikkat edin, egzersiz yap\u0131n. Bolca C vitamini al\u0131n, meyve sebze t\u00fcketin. Yatmadan \u00f6nce \u00e7ilek, domates, mandalina, greyfirt, portakal,limon, ananas, kivi gibi besinleri t\u00fcketin.<\/p>\n

7. Spor, uyumadan \u00f6nce 10 dakika evinizin \u00e7evresinde hafif y\u00fcr\u00fcy\u00fc\u015fler yap\u0131n.<\/p>\n

8. Banyon, uyumadan \u00f6nce du\u015f al\u0131n. B\u00f6ylelikle cildiniz nemli olacak ve daha rahat bir uyku uyuyacaks\u0131n\u0131z. Du\u015f ald\u0131\u011f\u0131n\u0131z su mutlaka \u0131l\u0131k olmal\u0131. Ard\u0131ndan rahat k\u0131yafetler giyinin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her…<\/p>\n","protected":false},"author":1,"featured_media":46720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[2513,20675],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46718"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=46718"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/46720"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=46718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=46718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=46718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}