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{"id":46094,"date":"2016-03-10T15:42:32","date_gmt":"2016-03-10T13:42:32","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=46094"},"modified":"2016-03-10T15:42:32","modified_gmt":"2016-03-10T13:42:32","slug":"aktif-bir-yasam-depresyon-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/aktif-bir-yasam-depresyon-riskini-azaltiyor.html","title":{"rendered":"Aktif Bir Ya\u015fam Depresyon Riskini Azalt\u0131yor"},"content":{"rendered":"Daha fazla egzersiz yapan, televizyon \u00f6n\u00fcnde \u00e7ok daha az vakit ge\u00e7iren kad\u0131nlarda depresyon riskinin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 tespit edildi.<\/p>\n
Harvard \u00dcniversitesinden bilim insanar\u0131n\u0131n takriben 50 bin kad\u0131n\u0131n kat\u0131l\u0131m\u0131yla 1992 ve 2006 seneleri aras\u0131nda yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fma, televizyon izlemek yerine egzersiz yapan kad\u0131nlarda depresyon riskinin y\u00fczde 20 oran\u0131nda azald\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n
“American Journal of Epidemiology” dergisinde ne\u015fredilen \u00e7al\u0131\u015fmaya g\u00f6re, aktif ge\u00e7irilen zaman kanda endorfin salg\u0131lanmas\u0131n\u0131 art\u0131rarak kad\u0131nlarda \u00f6z sayg\u0131 ve kontrol duygular\u0131na katk\u0131da bulunuyor.<\/p>\n
Ara\u015ft\u0131rma esnas\u0131nda muayyen aral\u0131klarla baz\u0131 anketleri cevaplamalar\u0131 istenen kat\u0131l\u0131mc\u0131lar, her hafta ka\u00e7 saat televizyon seyrettikleri, ne kadar s\u0131kl\u0131kla egzersiz yapt\u0131klar\u0131 ve klinik kontroller esnas\u0131nda kendilerine depresyon te\u015fhisi konulup konulmad\u0131\u011f\u0131yla alakal\u0131 bilgi verdiler.<\/p>\n
Ara\u015ft\u0131rmaya g\u00f6re her g\u00fcn 90 dakika veya daha \u00e7ok egzersiz yapan kad\u0131nlar\u0131n depresyona girme riski her g\u00fcn 10 dakika veya daha az egzersiz yapan kad\u0131nlara oranla y\u00fczde 20 daha az.<\/p>\n
G\u00fcnde 3 saat veya daha fazla bir s\u00fcreyi televizyon \u00f6n\u00fcnde ge\u00e7iren kad\u0131nlar\u0131n depresyona girme riski ise daha az televizyon seyreden kad\u0131nlara oranla y\u00fczde 13 daha fazla.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Daha…<\/p>\n","protected":false},"author":9,"featured_media":46095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[20514,9406,485,733,184,11493,2022],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46094"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=46094"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/46094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/46095"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=46094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=46094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=46094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}