Hepimiz pazartesi diyetlerine ba\u015flar ve Sal\u0131 olmadan sonunu getiririz. \u0130\u015fte bu sorun ile ba\u015fa \u00e7\u0131kmak i\u00e7in ne yapman\u0131z gerekti\u011fini cool kad\u0131n sizin i\u00e7in ara\u015ft\u0131rd\u0131.<\/p>\n

Diyette ba\u015far\u0131l\u0131 olmak i\u00e7in her \u015feyden \u00f6nce kararl\u0131 olmak gerekiyor. Ne kadar kararl\u0131 olursak o kadar ba\u015far\u0131l\u0131 oluruz.<\/p>\n

Hedef kilomuzu bir ka\u011f\u0131da yazarak her zaman g\u00f6rebilece\u011finiz bir yere koyman\u0131z sizi daha iyi motive edecektir.<\/p>\n

Her g\u00fcn tart\u0131lman\u0131za gerek yok 10 g\u00fcnde bir tart\u0131ya \u00e7\u0131kman\u0131z bizce yeterli.<\/p>\n

Onu yemeyece\u011fim bunu yemeyece\u011fim diye kat\u0131 kurallar koymay\u0131n kendinize. Her \u015feyden az da olsa yemelisiniz. Kat\u0131 kurallar motivasyon d\u00fc\u015f\u00fcr\u00fcr, erken pes etmenize sebep olur.<\/p>\n

Haftada 1 \u00f6\u011f\u00fcn kendinize \u00f6d\u00fcl verin.<\/p>\n

Zay\u0131flamaktan \u00f6nce sa\u011fl\u0131kl\u0131 olmak i\u00e7in diyet yapt\u0131\u011f\u0131n\u0131za kendinizi inand\u0131r\u0131n.<\/p>\n

Diyette \u00f6nemli olan kat\u0131 kurallar de\u011fil k\u00fc\u00e7\u00fck tabaklar ve k\u00fc\u00e7\u00fck \u00e7atallard\u0131r. Porsiyonlar\u0131 k\u00fc\u00e7\u00fck tutman\u0131z her\u015feyi \u00e7\u00f6zmek i\u00e7in bile yeterli olabilir.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hepimiz…<\/p>\n","protected":false},"author":4,"featured_media":4595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[2275,2276],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/4593"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=4593"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/4593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/4595"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=4593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=4593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=4593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}