Kilo verdiren yiyecekleri \u00f6\u011frenirseniz belirli bir diyet listesine uyman\u0131za gerek kalmaz. Bu g\u00f6revi \u00fcstlenip sizlerle zay\u0131flamay\u0131 h\u0131zland\u0131ran 6 besini s\u00f6yl\u00fcyoruz.<\/p>\n

\n
• Mantar<\/strong>: Protein, demi ve antioksidan \u00f6zellikleri ile ya\u011f yakar, \u00f6dem s\u00f6ker ve kab\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n
• Zencefil<\/strong>: Metabolizma h\u0131z\u0131n\u0131 y\u00fckseltir. \u00d6dem ve idrar s\u00f6kt\u00fcr\u00fcr.<\/li>\n
• Limon<\/strong>: V\u00fccuttaki toksin ve mikroplar\u0131n at\u0131lmas\u0131n\u0131 sa\u011flar. C vitamini ile h\u00fccre yeniler ve ya\u011f yakar.<\/li>\n
• K\u0131rm\u0131z\u0131 elma<\/strong>: Pektin maddesiyle ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011f\u0131 giderir ve tok tutarak az yemeyi sa\u011flar.<\/li>\n
• Keten tohumu<\/strong>: Omega 3 – 6 ya\u011flar\u0131yla sinir sistemini korur ve diyet yaparken ortaya \u00e7\u0131kabilecek gerginlik, unutkanl\u0131k, halsizlik gibi sorunlara iyi gelir.<\/li>\n
• Tar\u00e7\u0131n<\/strong>: Kan \u015fekerini dengeler, s\u0131k s\u0131k ac\u0131kmay\u0131 \u00f6nler. \u0130ns\u00fclin direnci olanlar i\u00e7in \u00f6nerilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Kilo…<\/p>\n","protected":false},"author":9,"featured_media":45792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[20408,20407,11572],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/45791"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=45791"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/45791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/45792"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=45791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=45791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=45791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}