Hamilelik<\/a>te y\u00fcr\u00fcy\u00fc\u015f ve sporun \u00f6nemini hafife almamak gerekir. E\u011fer spor ve y\u00fcr\u00fcy\u00fc\u015fe herhangi bir engeliniz yok ise mutlaka bu aktiviteleri yapmal\u0131s\u0131n\u0131z. Y\u00fcr\u00fcy\u00fc\u015f size olan faydas\u0131n\u0131 do\u011fum esnas\u0131nda g\u00f6sterecektir. \u00d6zellikle normal do\u011fum yapmak isteyenler i\u00e7in y\u00fcr\u00fcy\u00fc\u015f kas\u0131k kaslar\u0131n\u0131 ve bacaklar\u0131 g\u00fc\u00e7lendirir. Bu da do\u011fum esnas\u0131nda daha kuvvetli olman\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Biz cool kad\u0131n<\/a> ekibi olarak hangi bir sa\u011fl\u0131k probleminiz yok ise kesinlikle normal do\u011fumu \u00f6neriyoruz.<\/p>\n

Hamilelikte ise doktorunuz spor veya y\u00fcr\u00fcy\u00fc\u015f i\u00e7in herhangi bir sorun g\u00f6rmediyse y\u00fcr\u00fcy\u00fc\u015fe hamileli\u011finizi \u00f6\u011frendi\u011finiz andan itibaren ba\u015flayabilirsiniz. Fakat tekrar hat\u0131rlatmak isteriz ki \u00f6ncelikle doktorunuzun onay\u0131n\u0131 almal\u0131s\u0131n\u0131z. E\u011fer bir sorununuz var ise erken do\u011fum, d\u00fc\u015f\u00fck yapma ve kanamalara sebep olabilirsiniz. Sorunsuz bir hamilelik i\u00e7inse g\u00fcnde en az 30 dakika y\u00fcr\u00fcmeniz yeterli olacakt\u0131r. B\u00f6ylece hem kalori yakar hem de do\u011fum an\u0131n\u0131 kolayla\u015ft\u0131rm\u0131\u015f olursunuz.<\/p>\n

 <\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte…<\/p>\n","protected":false},"author":4,"featured_media":4584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[2271,2269,2270,2272],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/4566"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=4566"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/4566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/4584"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=4566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=4566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=4566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}