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{"id":45360,"date":"2016-03-08T14:30:25","date_gmt":"2016-03-08T12:30:25","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=45360"},"modified":"2016-03-08T14:30:25","modified_gmt":"2016-03-08T12:30:25","slug":"sarkik-kollarinizi-10-dakikada-sikilastirin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sarkik-kollarinizi-10-dakikada-sikilastirin.html","title":{"rendered":"Sark\u0131k Kollar\u0131n\u0131z\u0131 10 Dakikada S\u0131k\u0131la\u015ft\u0131r\u0131n!"},"content":{"rendered":"

Kad\u0131nlar i\u00e7in kollar\u0131n sark\u0131k olup olmamas\u0131 \u00e7ok \u00f6nemlidir. Kollar\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in \u00e7ok basit egzersizler mevcut. Yaln\u0131zca sab\u0131rl\u0131, kararl\u0131 ve istikrarl\u0131 olmal\u0131s\u0131n\u0131z. B\u00f6ylece s\u0131ms\u0131k\u0131 kollara sahip olabilir, sark\u0131k kollar\u0131n\u0131zdan kurtulabilirsiniz. Sizler i\u00e7in verece\u011fimiz 10 dakikal\u0131k kol egzersiz videosunu her g\u00fcn yap\u0131n\u0131z. Kollar\u0131n\u0131z istedi\u011finiz k\u0131vama, s\u0131k\u0131l\u0131\u011fa gelene kadar yap\u0131n. Hatta sonras\u0131 i\u00e7in, tekrar sarkmamas\u0131 ad\u0131na yapmaya devam edebilirsiniz.<\/p>\n