Diyetisyen Emre Uzun, 10 g\u00fcnde 3 kilo verdiren bir diyet listesi haz\u0131rlad\u0131. Biz de bu diyet listesini sizler i\u00e7in payla\u015f\u0131yoruz.<\/p>\n
Kahvalt\u0131:<\/strong><\/p>\n A\u00e7\u0131k \u00e7ay\/bitki \u00e7ay\u0131 (\u015fekersiz)<\/p>\n 1 adet ha\u015flanm\u0131\u015f yumurta+yar\u0131m avokado<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/p>\n Bol s\u00f6\u011f\u00fc\u015f sebze ve ye\u015fillik<\/p>\n 1 dilim \u00e7avdarl\u0131 ekmek<\/p>\n Ara \u00f6\u011f\u00fcn:<\/strong>3 kare bitter \u00e7ikolata+1 fincan \u015fekersiz kahve<\/p>\n 1 k\u00fc\u00e7\u00fck tabak sebze yeme\u011fi(etsiz,susuz)<\/p>\n 1 kase yo\u011furt<\/p>\n Ya\u011fs\u0131z bol salata(bol sirke ve limon)<\/p>\n 1 adet dilim \u00e7avdarl\u0131 ekmek<\/p>\n Ara \u00f6\u011f\u00fcn:<\/strong>1 yemek ka\u015f\u0131\u011f\u0131 yaban mersini+1 kutu sade probiyotik yo\u011furt<\/p>\n Ak\u015fam:<\/strong><\/p>\n 1 el b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz et<\/p>\n 1 kase bol dereotlu cac\u0131k+Ya\u011fs\u0131z bol salata(bol sirke ve limon)<\/p>\n Ara \u00f6\u011f\u00fcn:<\/strong> 2 dilim tar\u00e7\u0131nl\u0131 ananas<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Diyetisyen…<\/p>\n","protected":false},"author":9,"featured_media":45359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[20310,20311,1034,20312,20313],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/45358"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=45358"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/45358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/45359"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=45358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=45358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=45358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}