<\/h1>\n

Y\u00fcksek tansiyon hastalar\u0131, fazla kilolu bireyler, ya\u015fl\u0131lar ve kronik hastal\u0131\u011f\u0131 olanlar dikkat! S\u0131cak havalar beyin kanamas\u0131 riskini art\u0131r\u0131yor.<\/h2>\n

 <\/p>\n

S\u0131cak hava ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131 tetiklerken, beyin kanamas\u0131 riskini de art\u0131r\u0131yor.Memorial \u015ei\u015fli\/Ata\u015fehir Beyin Sinir ve Omurilik Cerrahisi B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. \u0130lhan Elmac\u0131,\u00f6zellikle tansiyon sorunu olanlar\u0131\u00a0s\u0131cak havalar ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan ka\u00e7\u0131nmas\u0131 gerekti\u011fi konusunda uyar\u0131yor.\u00a0A\u015f\u0131r\u0131 s\u0131caklar, y\u00fcksek tansiyon hastalar\u0131n\u0131\u00a0ve fazla kilolu bireyleri daha fazla etkiliyor.\u00a0Tansiyonun ani ve denetimsiz y\u00fckselmesi, beyin kanamalar\u0131na neden olabiliyor.\u00a0\u0130leri ya\u015f hastal\u0131\u011f\u0131 olanlar,\u00a0ya\u015fl\u0131lar ve kronik hastal\u0131\u011f\u0131 olanlar i\u00e7in de a\u015f\u0131r\u0131 s\u0131caklar, k\u0131sa s\u00fcre dahi\u00a0olsa b\u00fcy\u00fck risk olu\u015fturuyor.<\/p>\n

V\u00fccudunuzu susuz b\u0131rakmay\u0131n<\/h4>\n

S\u0131cak havalarda beyin kanamas\u0131na neden olan en \u00f6nemli fakt\u00f6rler \u0131s\u0131 dengesinin bozulmas\u0131 ve v\u00fccudun susuz kalmas\u0131.\u00a0Gerekli tedbirlerin al\u0131nmas\u0131, \u00f6zellikle de v\u00fccudun su dengesinin korunmas\u0131 hayati \u00f6nem ta\u015f\u0131yor.\u00a0\u00c7ay, kahve, asitli i\u00e7ecekler ve meyve sular\u0131n\u0131n suyun yerini tutmad\u0131\u011f\u0131 unutulmamal\u0131.\u00a0G\u00fcn i\u00e7inde 2,5-3 litre su t\u00fcketilmesine \u00f6zen g\u00f6sterilmeli.<\/p>\n

Bu belirtilere dikkat<\/h4>\n

Beyin kanamas\u0131n\u0131n en bilinen belirtileri ise bulant\u0131, kusma, \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, uyu\u015fukluk, v\u00fccudun her hangi bir yerini hareket ettirememe, bilin\u00e7 kayb\u0131, uykuya e\u011filim ve konu\u015fmada bozukluk.\u00a0Bu \u015fikayetler ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda ki\u015fi fazla hareket ettirilmeden k\u0131sa s\u00fcrede tam donan\u0131ml\u0131 bir hastanenin acil servisine ula\u015ft\u0131r\u0131lmal\u0131.<\/p>\n

\u00d6nlem al\u0131n<\/h4>\n

S\u0131cak havalarda beyin kanamas\u0131 riskini azaltmak i\u00e7in al\u0131nabilecek \u00f6nlemler:<\/p>\n

–\u00a0G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yery\u00fcz\u00fcne en dik ula\u015ft\u0131\u011f\u0131 10.00 \u2013 16.00 saatleri aras\u0131nda\u00a0serin ortamlarda bulunmaya \u00f6zen g\u00f6sterilmeli.<\/p>\n

– G\u00fcne\u015fe \u00e7\u0131k\u0131lacaksa ba\u015f b\u00f6lgesini koruyacak \u015fapka ya da bandana tak\u0131lmal\u0131.<\/strong><\/p>\n

– Doktor kontrol\u00fcnde kullan\u0131lan bir ila\u00e7 varsa ihmal etmeden kullan\u0131lmal\u0131, \u00f6zellikle tansiyon kontrol alt\u0131nda tutulmal\u0131.<\/p>\n

– A\u015f\u0131r\u0131 s\u0131caklarda susamay\u0131 beklemeden su i\u00e7ilmeli.<\/strong><\/p>\n

–\u00a0A\u00e7 kalmamaya \u00f6zen g\u00f6sterilmeli ve beslenme d\u00fczenine dikkat edilmeli.\u00a0Fast food tarz\u0131 g\u0131dalar t\u00fcketilmemeli, tuz m\u00fcmk\u00fcn oldu\u011funca sofradan uzak tutulmal\u0131.<\/p>\n

– Sporun sabah veya ak\u015fam serinli\u011finde yap\u0131lmas\u0131na \u00f6zen g\u00f6sterilmeli.\u00a0V\u00fccuda a\u015f\u0131r\u0131 y\u00fck bindirecek sporlardan uzak durulmal\u0131.<\/strong><\/p>\n

–\u00a0Sigara\u00a0i\u00e7iliyorsa b\u0131rak\u0131lmal\u0131, i\u00e7ilen ortamlardan uzak durulmal\u0131.<\/p>\n

– A\u015f\u0131r\u0131 \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 hissedildi\u011finde vakit kaybetmeden bir sa\u011fl\u0131k kurumuna ba\u015fvurulmal\u0131.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}