V\u00fccut gebelik sonras\u0131n b\u00fcy\u00fck bir de\u011fi\u015fime u\u011frar. Do\u011fum sonras\u0131 v\u00fccudun eskisi gibi olmas\u0131 i\u00e7in korumak gerekir. Bunun i\u00e7in diyet \u00f6nemlidir. Bu y\u00fczden \u00e7ok iyi bir diyet uzman\u0131na dan\u0131\u015fman\u0131z \u00f6nemli bir unsurdur.<\/p>\n

Hormonal de\u011fi\u015fikliklerin kiloya etsini nedir?<\/strong>
\nGebelik kad\u0131nlarda fiziksel olarak ge\u00e7ici de\u011fi\u015fiklikler yaratabilir.<\/p>\n

Hamilelik s\u0131ras\u0131nda kilolu olan kad\u0131nlar do\u011fumdan sonra normal kilolar\u0131na d\u00f6necek mi?<\/strong>
\nHamilelik s\u0131ras\u0131nda, do\u011fal gebelik hormonlar\u0131 \u00f6zellikle \u00f6storojen ve progesteron hormonlar\u0131 y\u00fcksek seviyeye \u00e7\u0131kar bu da plasenta, fet\u00fcs ve amniyotik s\u0131v\u0131da art\u0131\u015fa neden olur. Kiloya sebep bu hormonlard\u0131r. Do\u011fum sonras\u0131 bol bol s\u0131v\u0131 almak gerekir.
\nDo\u011fumdan sonra sa\u011fl\u0131k ve d\u00fczenli olarak beslenerek spor yap\u0131lmal\u0131.<\/p>\n

Gebelikte kilo kayb\u0131 s\u00fct\u00fc azalt\u0131r m\u0131?<\/strong>
\nS\u0131k\u0131 bir diyet sonucunda %15 oran\u0131nda s\u00fct kayb\u0131 olur. Bu y\u00fczden uzman bir diyetisyenin \u00f6nc\u00fcl\u00fc\u011f\u00fcnde zay\u0131flamak gerekir.<\/p>\n

Emzirme kilo kaybetmeyi h\u0131zland\u0131r\u0131r m\u0131?<\/strong>
\nYap\u0131lan ara\u015ft\u0131rmalarda temel a\u011f\u0131rl\u0131k baz al\u0131narak 3 ay emziren kad\u0131nlar\u0131n h\u0131zl\u0131 kilo kayb\u0131 ya\u015fad\u0131\u011f\u0131 ortaya \u00e7\u0131km\u0131\u015ft\u0131r.
\nBunlar\u0131 sak\u0131n unutmay\u0131n!<\/p>\n

1. Diyet uzman\u0131n\u0131n \u00f6nc\u00fcl\u00fc\u011f\u00fcnde dengeli ve d\u00fczenli beslenin.
\n2. S\u00fct\u00fc azaltmayacak \u015fekilde yava\u015f yava\u015f kilo verin
\n3. D\u00fczenli egzersiz yap\u0131n. Haftada \u00fc\u00e7 kez h\u0131zl\u0131 tempoda y\u00fcr\u00fcy\u00fcn
\n4. Bol kalorili ve ya\u011fl\u0131 yiyeceklere dikkat edin
\n5. Bir sorunla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda doktorunuzla konu\u015fun<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccut…<\/p>\n","protected":false},"author":1,"featured_media":42685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[19258],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/42684"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=42684"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/42684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/42685"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=42684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=42684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=42684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}