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{"id":41206,"date":"2016-03-03T17:27:16","date_gmt":"2016-03-03T15:27:16","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=41206"},"modified":"2016-03-03T17:27:16","modified_gmt":"2016-03-03T15:27:16","slug":"adet-doneminde-bunlari-yiyin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/adet-doneminde-bunlari-yiyin.html","title":{"rendered":"Adet D\u00f6neminde Bunlar\u0131 Yiyin"},"content":{"rendered":"Adet d\u00f6nemlerini \u00a0daha tahamm\u00fcl edilebilir hale getirmek i\u00e7in \u00e7ikolata yerine tavsiye edece\u011fimiz besinleri t\u00fcketin han\u0131mlar. B\u00f6ylece \u00e7ok daha iyi hissedeceksiniz.<\/p>\n
Bal\u0131k, Tavuk<\/strong><\/p>\nDemir seviyenizi y\u00fckseltmek i\u00e7in bal\u0131k ve tavuk t\u00fcketin.<\/p>\n
Tah\u0131l<\/strong><\/p>\n\u00d6strojen seviyesini dengelemek i\u00e7in tah\u0131l t\u00fcketin.<\/p>\n
A vitamini<\/strong><\/p>\nPatates, \u0131spanak, havu\u00e7 gibi besinlerde bulunan A vitamini akne olu\u015fumunu engeller.<\/p>\n
C vitamini<\/strong><\/p>\nStres d\u00fczeylerini dengeleyen C vitamini ruh halini etkiliyor.<\/p>\n
B6 vitamini<\/strong><\/p>\nKanda hemoglobin olu\u015fmas\u0131n\u0131 sa\u011flar ve sinir sistemlerinin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder. Kuru yemi\u015f, yumurta ve yulaf gibi besinlerde bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adet…<\/p>\n","protected":false},"author":9,"featured_media":41207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[18651,18652],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/41206"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=41206"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/41206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/41207"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=41206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=41206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=41206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}