Spor ak\u015fam yap\u0131l\u0131rsa m\u0131, sabah yap\u0131l\u0131rsa m\u0131 daha yararl\u0131 olur? Bu konu hakk\u0131nda bilgilenmek isteyenler i\u00e7in uzmanlar\u0131n g\u00f6r\u00fc\u015flerini sizler i\u00e7in yay\u0131ml\u0131yoruz.<\/p>\n

Sabah Spor Yap\u0131l\u0131r m\u0131?<\/strong><\/p>\n

\n
1. Sabah a\u00e7 karn\u0131na spor kilo verme ad\u0131na daha etkilidir.<\/li>\n
2. Sabah hafif sporlar tercih edilmelidir.<\/li>\n
3. G\u00fcne daha enerjik ba\u015flaman\u0131z\u0131 sa\u011flar.<\/li>\n
4. Zaman y\u00f6netimi i\u00e7in uygundur.<\/li>\n
5. Uzun s\u00fcre uykuda hareketsiz kalan v\u00fccudun sabah sabah spor yapmak i\u00e7in zorlanmas\u0131 iyi bir fikirdir.<\/li>\n<\/ol>\n

   Ak\u015fam Spor Yap\u0131l\u0131r m\u0131?<\/strong><\/p>\n

   \n
   1. Ak\u015fam spor yapman\u0131n en g\u00fczel yarar\u0131 g\u00fcn\u00fcn yorgunlu\u011funu atmas\u0131d\u0131r.<\/li>\n
   2. G\u00fcn i\u00e7erisinde al\u0131nan karbonhidratlar\u0131n v\u00fccuttan d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 destekler.<\/li>\n
   3. Ak\u015fam yeme\u011finden 1 saat \u00f6ncesi spor yapmak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yararl\u0131d\u0131r.<\/li>\n
   4. Ak\u015fam sporu g\u00fcn\u00fcn yorgunlu\u011funa yorgunluk katar. Metabolizma bu saatlerde yava\u015flar ve ya\u011f yak\u0131m\u0131 daha az olur.<\/li>\n<\/ol>\n

      Sonu\u00e7<\/strong><\/p>\n

      Uzmanlar ikiye ayr\u0131lm\u0131\u015f durumda. Dolay\u0131s\u0131yla hayat tarz\u0131n\u0131za en uygun olan saatte spor yapman\u0131z\u0131 \u00f6neririz.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Spor…<\/p>\n","protected":false},"author":9,"featured_media":41172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[18645,18642,18644,18646,18643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/41169"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=41169"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/41169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/41172"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=41169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=41169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=41169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}