V\u00fccudunuzda \u00f6dem varsa \u015fi\u015fkinli\u011fiz de vard\u0131r ve kilonuz tart\u0131da devaml\u0131 de\u011fi\u015fir. Diyetisyen K\u00fcbra Bal’\u0131n \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc diyet listesini siler i\u00e7in payla\u015f\u0131yoruz.<\/p>\n

Sabah:<\/strong> 2 kutu probiyotik yo\u011furt, 2 ka\u015f\u0131k yulaf, 1 halka ananas<\/p>\n

\u00d6\u011fle:<\/strong> 6 ka\u015f\u0131k zeytinya\u011fl\u0131 sebze yeme\u011fi, 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

\u0130kindi:<\/strong> 1 kivi + 2 ceviz + 10 i\u00e7 badem<\/p>\n

Ara \u00d6\u011f\u00fcn:<\/strong> 1 kase sebze \u00e7orbas\u0131, 1 kase yo\u011furt, 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

Gece:<\/strong> Papatya\/melisa \u00e7ay\u0131 + yar\u0131m\u00a0muz<\/p>\n

Detoks Suyu Tarifi<\/strong><\/p>\n

1 demet maydanoz, 1 demet dereotu, 1 demet nana, 1 yemek ka\u015f\u0131\u011f\u0131 kekik 2 litre suda 20 dakika kaynat\u0131l\u0131p so\u011futulur. G\u00fcn boyu i\u00e7ilir.<\/p>\n

\u00d6nemli Bilgi<\/strong><\/p>\n

25 – 45 ya\u015f aras\u0131, sa\u011fl\u0131kl\u0131 bayanlar haftada 1 g\u00fcn \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc diyeti yapabilirler. Hamileler, emziren anneler ve sa\u011fl\u0131k problemi olanlar yapmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudunuzda…<\/p>\n","protected":false},"author":9,"featured_media":41168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10614,8392,18641],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/41166"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=41166"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/41166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/41168"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=41166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=41166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=41166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}