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{"id":39366,"date":"2016-03-02T18:53:19","date_gmt":"2016-03-02T16:53:19","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=39366"},"modified":"2016-03-02T18:53:19","modified_gmt":"2016-03-02T16:53:19","slug":"hizli-kosmak-icin-ipuclari","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hizli-kosmak-icin-ipuclari.html","title":{"rendered":"H\u0131zl\u0131 Ko\u015fmak \u0130\u00e7in \u0130pu\u00e7lar\u0131"},"content":{"rendered":"Uzun \u00e7abalar\u0131n\u0131zdan sonra ko\u015fmay\u0131 al\u0131\u015fkanl\u0131k haline getirdiyseniz s\u0131ra tekni\u011finizi geli\u015ftirmektedir. Daha h\u0131zl\u0131 ko\u015fup daha az yorulmak m\u00fcmk\u00fcn. Bunun i\u00e7in verece\u011fimiz ipu\u00e7lar\u0131na uyman\u0131z yeterli.<\/p>\n
Haftada iki veya \u00fc\u00e7 g\u00fcn ko\u015fmay\u0131 al\u0131\u015fkanl\u0131k edindiyseniz, ko\u015fman\u0131n zevkine varm\u0131\u015fs\u0131n\u0131z demektir. Hele ko\u015fudan geldi\u011finizde g\u00f6z\u00fcn\u00fcz saate kay\u0131yor ve ne kadar zamanda ne kadar ko\u015ftu\u011funuzu veya h\u0131z\u0131n\u0131z\u0131 hesaplamaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, siz olmu\u015fsunuz demektir. Art\u0131k yapman\u0131z gereken tek \u015fey teknik ayr\u0131nt\u0131lar\u0131 \u00f6\u011frenmenizdir.<\/p>\n
Ko\u015fmaya \u00e7\u0131kmadan evvel \u0131s\u0131n\u0131n. Herhangi bir sakatlanma ve yaralanmaya mahal vermemek ve kaslar\u0131n\u0131z\u0131 spora haz\u0131rlamak i\u00e7in \u0131s\u0131nma \u00e7ok faydal\u0131d\u0131r.<\/p>\n
Ayr\u0131yeten kalp – dola\u015f\u0131m sisteminizi de ko\u015fmaya haz\u0131rlayacakt\u0131r ve b\u00f6ylece ko\u015fu esnas\u0131ndaki performans d\u00fc\u015fmelerini engelleyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzun…<\/p>\n","protected":false},"author":9,"featured_media":39406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[17947,17946,17948,17949,11742,2338,17950],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/39366"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=39366"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/39366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/39406"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=39366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=39366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=39366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}