<\/h1>\n

\u0130lk adet kanamas\u0131n\u0131n beklenildi\u011fi zaman dilimi, olduk\u00e7a ilgin\u00e7 bir d\u00f6nemdir. Muhtemelen ki\u015fi, ya\u015f\u0131tlar\u0131n\u0131n bu tecr\u00fcbeyi ya\u015fad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmesiyle, olduk\u00e7a heyecanlan\u0131r, sab\u0131rs\u0131zlan\u0131r ayn\u0131 zamanda neler olaca\u011f\u0131na, ya\u015fayaca\u011f\u0131na dair korkar ve de gerginle\u015fir. T\u00fcm bunlar\u0131n \u00fcstesinden gelmenin endi\u015fesiz ve stressiz en iyi yolu, ne bekledi\u011fini bilmek ve ilk adet kanamas\u0131na haz\u0131rl\u0131kl\u0131 olmakt\u0131r.<\/p>\n

BEL\u0130RT\u0130LER<\/strong><\/p>\n

Ortalama bir gen\u00e7 k\u0131z, ilk adetini 8-15 ya\u015flar\u0131 aras\u0131nda olmaktad\u0131r. E\u011fer bundan gen\u00e7 ise, ki\u015fi sab\u0131rl\u0131 olmal\u0131 ve beklemelidir. Ancak bu, ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterebilir. Ayr\u0131ca ilk adetin ne zaman olaca\u011f\u0131, genetik de bir olayd\u0131r. Anne ve b\u00fcy\u00fckannenize ilk ne zaman olduklar\u0131n\u0131 sorarak, siz de kendinizinkini kabaca tahmin edebilirsiniz.<\/p>\n

G\u00f6\u011f\u00fcslerinizin \u015fi\u015fmesi ve hassasla\u015fmas\u0131, ilk ve en \u00f6nemli belirtilerdendir. G\u00f6\u011f\u00fcsleriniz yava\u015f ya da h\u0131zl\u0131 olarak b\u00fcy\u00fcyebilir, genellikle bir g\u00f6\u011f\u00fcs di\u011ferinden daha h\u0131zl\u0131 da b\u00fcy\u00fcyebilir, bu olduk\u00e7a normaldir.<\/p>\n

G\u00f6\u011f\u00fcs \u00e7ok h\u0131zl\u0131 b\u00fcy\u00fcd\u00fc\u011f\u00fcnde genel olarak g\u00f6\u011f\u00fcs ve \u00f6zellikle g\u00f6\u011f\u00fcs u\u00e7lar\u0131 hassasla\u015f\u0131r. Ayr\u0131ca ilk adetinizle birlikte g\u00f6\u011f\u00fcs u\u00e7lar\u0131 kararmaya da ba\u015flar. G\u00f6\u011f\u00fcsleriniz b\u00fcy\u00fcmeye ba\u015flad\u0131ktan sonra, ilk adet kanaman\u0131z da yakla\u015f\u0131yor demektir.<\/p>\n

Bir di\u011fer belirtisi de, t\u00fcy uzamalar\u0131d\u0131r. \u0130lk kanaman\u0131zla birlikte \u00f6zellikle genital b\u00f6lge ve koltuk altlar\u0131nda t\u00fcyler h\u0131zla uzar. T\u00fcylerin uzamas\u0131 ile birlikte terlemeler de ba\u015flar. Hormonlar\u0131n\u0131z, ilk adetinizle birlikte d\u00fczenli olarak \u00e7al\u0131\u015fmaya ba\u015flar.<\/p>\n

\u0130lk adetinizle birlikte, ak\u0131nt\u0131lar\u0131n\u0131z da ba\u015flayacakt\u0131r. Genellikle adetten birka\u00e7 g\u00fcn \u00f6nce olduk\u00e7a \u015fiddetlenen ak\u0131nt\u0131lar, a\u00e7\u0131k sar\u0131, beyaz gri renklerinde olmaktad\u0131r. Bu a\u015famada en mant\u0131kl\u0131s\u0131 ped kullanmakt\u0131r. B\u00f6ylece ak\u0131nt\u0131lar\u0131n i\u00e7 \u00e7ama\u015f\u0131rlar\u0131n\u0131za s\u0131zmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n

Ne kadar kan kaybedece\u011finizin fark\u0131na var\u0131n. \u0130lk kez b\u00f6yle bir \u015fey ya\u015fayaca\u011f\u0131n\u0131z i\u00e7in haz\u0131rl\u0131kl\u0131 olmak en iyisidir. Sand\u0131\u011f\u0131n\u0131zdan daha az kan kaybedece\u011finizden emin olun. Kabaca 60 gram kan v\u00fccuttan at\u0131l\u0131r, hayati bir sorun olu\u015fturmayan bir oran, v\u00fccut s\u0131v\u0131lar\u0131 ve ak\u0131nt\u0131lar ile size \u00e7ok g\u00f6z\u00fckebilir.<\/p>\n

Ayr\u0131ca ilk adetinizle birlikte kar\u0131n kramplar\u0131, olduk\u00e7a \u015fiddetli a\u011fr\u0131lar ve genel gerginlik durumlar\u0131 ortaya \u00e7\u0131kabilir. T\u00fcm bunlarla m\u00fccadele etmek i\u00e7in, s\u0131cak su torbas\u0131, dinlenme ve a\u011fr\u0131 kesiciler i\u015finize yarayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lk…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/393"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}