H\u0131zl\u0131 bir \u015fekilde kilo vermek i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda de\u011fi\u015fiklikler yapman\u0131z gerekiyor. Tabii bir de bu giden kilolar\u0131n kal\u0131c\u0131 bir \u015fekilde gitmesini istiyorsan\u0131z…<\/p>\n

Bunun i\u00e7in diyetteyken yenmemesi gereken besinleri \u00f6\u011frenmeli ve onlar\u0131 t\u00fcketmemelisiniz. \u0130\u015fte kilo vermenizi engelleyen, kilo ald\u0131ran ve diyetteyken yenmemesi gereken besinler…<\/p>\n

\n
• Tuzlu peynirler<\/li>\n
• Salam<\/li>\n
• Sucuk<\/li>\n
• Sosis<\/li>\n
• Past\u0131rma<\/li>\n
• Tur\u015fu<\/li>\n
• Salamura besinler<\/li>\n
• Cipsler<\/li>\n
• Tuzlanm\u0131\u015f kavrulmu\u015f kuruyemi\u015fler<\/li>\n
• \u015eekerli kompostolar<\/li>\n
• \u015eekerli ve gazl\u0131 i\u00e7ecekler<\/li>\n
• Beyaz undan yap\u0131lm\u0131\u015f hamuri\u015fleri<\/li>\n
• Ya\u011fl\u0131 ve \u015ferbetli tatl\u0131lar<\/li>\n
• K\u0131zartmalar<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  H\u0131zl\u0131…<\/p>\n","protected":false},"author":9,"featured_media":36652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[16794,1034,16793,16792,11662,721],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/36650"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=36650"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/36650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/36652"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=36650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=36650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=36650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}